Health Benefits Of Chia Seeds

Chia seeds are not only rich in nutrients, omega-3 fat, antioxidants and fiber but also easy to prepare. People commonly add them to their porridge or smoothies.Studies suggest that they have various health benefits, ranging from weight loss  to reduced inflammation.If you don’t eat chia seeds already, you should definitely consider adding them to your diet. They’re among the few superfoods worthy of the title.