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Master Self Love

Master Self Love

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Welcome+to+the+Master+Self+Love+Your+divine+potential+is+within+your+reach.+You+are+powerful%2C+purposeful%2C+and+valuable%2C+and+the+Master+Self+Love%2C+a+podcast+committed+to+invigorating+these+traits+within+you.+I+encourage+positive+body+image+and+confidence-building+strategies%2C+providing+tips+and+tools+to+help+you+to+achieve+your+full+potential.+Sharing+my+own+experiences%2C+I+want+to+give+you+the+tools+and+knowledge+that+you+need+to+overcome+any+challenges+you+may+face.+Having+struggled+with+confidence+myself+in+the+past%2C+I+know+just+what+it+takes+to+live+your+best+life.++Support+this+podcast%3A+%3Ca+href%3D%22https%3A%2F%2Fanchor.fm%2Fmasterselflove%2Fsupport%22+rel%3D%22payment%22%3Ehttps%3A%2F%2Fanchor.fm%2Fmasterselflove%2Fsupport%3C%2Fa%3E
56 Episodes Play All Episodes
55%3A+Healthy+vs+Unhealthy+Ways+to+Cope
access_time2 months ago
In life, we go through traumatic events and we must know how to heal, self-care, and recover. It will help us grow and have a positive relationship with others. We are talking about the list created by Myle Marks. For more self-awareness of how you deal with things and react please pick up the great read, "Adult Children of Emotionally Immature Parents" by Lindsay C. Gibson, PsyD.

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Support this podcast: https://anchor.fm/masterselflove/support
54%3A+Healthy+Relationships+101
access_time3 months ago
Do you know what the fundamentals are of a healthy relationship? In this episode we talk about what makes a healthy relationship with ourselves and others.

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Support this podcast: https://anchor.fm/masterselflove/support
53%3A+What%E2%80%99s+it+like+to+Feel+Self+Love%3F+w%2F+Khushbu+Davda+
access_time4 months ago
In this episode, we learn what it's like to embark on a self-love journey? From going on a simple coffee date alone to traveling solo and how this affects the relationship with yourself and others. Khushbu Davda, a self-love enthusiast talks to us about her journey and how indifference has played a role. She believes having a smile could help win your battles half way and that the greatest relationship you have is with YOU. Find her at @khushbu.davda.

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Support this podcast: https://anchor.fm/masterselflove/support
52%3A+Julie+Allen+Talks+Eating+Disorders+and+Self+Love+
access_time6 months ago
Venture on the the story of Julie Allen. Julie Allen is the CEO of Mary Rose NW Boutique and founder at the Mary Rose Foundation. She is an author and eating disorder awareness activist. Julie struggled with anorexia and bulimia for 15 years and has made it her mission to empower women to love and embrace themselves. Find her at maryrosenwboutique.com use code SELFLOVE for 15% off a single purchase. Please donate to help fund treatment for individuals struggling with eating disorders at Maryrosefoundation.com

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Support this podcast: https://anchor.fm/masterselflove/support
51%3A+Know+Your+Worth+in+the+Workplace+
access_time8 months ago
It’s year end and it’s time for performance reviews. Do you know what you’ve contributed this year at work? Learn how important it is to know your value in the workplace.

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Support this podcast: https://anchor.fm/masterselflove/support
50%3A+Reconnect+with+Your+Past+Self
access_time8 months ago
Remember who you were and what you wanted a decade ago. What has changed? What have you accomplished? What did you like about yourself then?

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Support this podcast: https://anchor.fm/masterselflove/support
49%3A+6+Fundamental+Categories+of+Self+Care+
access_time8 months ago
What is self care? Why is it important? Learn how you can implement these fundamentals categories of self care.

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Support this podcast: https://anchor.fm/masterselflove/support
48%3A+Are+you+settling+for+less%3F+
access_time11 months ago
What does it mean to be settling for less? Learn a deeper meaning on settling for less and looking for what is best for you.

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Support this podcast: https://anchor.fm/masterselflove/support
47%3A+How+to+Heal+from+a+Break+up+and+Move+on+Plus+Current+Events.
access_time1 year ago
Are you having a tough time healing from a break up? Do you feel like the pain will never go away? In this episode I talk about how you can heal and move on from a break up finding peace and happiness within yourself. Reading recommendations: https://www.amazon.com/How-Be-Adult-Relationships-Mindful/dp/1570628122/ref=nodl_. Hooked: New Science on How Casual Sex is Affecting Our Children https://www.amazon.com/dp/0802450601/ref=cm_sw_r_cp_api_i_4imdFbV8453GH.

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Support this podcast: https://anchor.fm/masterselflove/support
46%3A+How+to+Be+Kind+to+Your+Body+During+a+Pandemic+
access_time1 year ago
Do you feel guilty for gaining weight or eating too much during this pandemic? Learn how stress effects the body and how you can become compassionate and help your body fight for you during this pandemic. https://www.healthline.com/health/stress/effects-on-body#1

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Support this podcast: https://anchor.fm/masterselflove/support
45%3A+How+to+Deal+with+Insecurity+
access_time1 year ago
During these tough times of the unknown we can feel insecure and anxious. Just because a plan failed doesn’t mean you are done and that you have no hope. Learn how to walk with insecurity in this podcast episode.

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Support this podcast: https://anchor.fm/masterselflove/support
44%3A+Get+to+Know+Yourself+with+these+Deep+Questions+
access_time1 year ago
This is a perfect time for reflection and is important to always make time for getting to know yourself and others. Listen how I get to know myself with these deep reflecting questions. Please follow Master Self Love on Pinterest for more ideas on reflection questions.

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Support this podcast: https://anchor.fm/masterselflove/support
43%3A+Faith+Over+Fear.+How+to+Cope+with+Coronavirus+Anxiety.+
access_time1 year ago
Are you feeling anxious about the coronavirus here are some tips on how to cope and to make the best out of this crazy situation. https://www.google.com/amp/s/www.statista.com/chart/amp/21112/covid-19-growth-curve-selected-countries/

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Support this podcast: https://anchor.fm/masterselflove/support
42%3A+The+importance+of+self+love+in+a+relationship.+
access_time1 year ago
If you don’t know how to love and support yourself you cannot love and support others. I think it’s important to recognize and thoroughly understand how self love affects the love we give to, and receive from other people. Here’s what you need to know about self love in relationships.

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Support this podcast: https://anchor.fm/masterselflove/support
41%3A+How+to+Practice+Financial+Self-Care
access_time2 years ago
There’s almost no greater act of self-care than looking out for future you, and future you is going to need some resources.
Does what I’m about to buy get me closer to or further away from my financial goals?” Learn how you can take control of your finances today. Budget apps: https://apps.apple.com/us/app/truebill-budget-bill-tracker/id1130616675

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Support this podcast: https://anchor.fm/masterselflove/support
40%3A+Don%E2%80%99t+Lose+Yourself+in+the+Process+of+Rejection+
access_time2 years ago
Have you ever been rejected? Don’t let the opinion of others hold you back. Learn how you can embrace rejection and create a foundation that won’t crack when you are rejected. Check out Jia Jiang Ted talk on rejection https://youtu.be/-vZXgApsPCQ

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Support this podcast: https://anchor.fm/masterselflove/support
39%3A+Plan+Your+Way+to+Gratitude+and+Sucess
access_time2 years ago
Do you feel overwhelmed and anxious about all the take you need to complete? Do you feel like you never complete your tasks? Learn how you can define your day to improve your mindset and completing tasks. https://shop.yourdefinedlife.com/?rfsn=3006024.69fec9c

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Support this podcast: https://anchor.fm/masterselflove/support
38%3A+Don%E2%80%99t+Give+Up+On+Yourself+
access_time2 years ago
Life brings you down and it can bring you lower than you think. But you also have such a strength and light in you that can always get you back up. Here are some tips on how to not give up on yourself. Hang in there. https://suicidepreventionlifeline.org. Letting go hypnosis: https://youtu.be/w9QGCNWZIhw Betterhelp counseling https://www.betterhelp.com/rpc/3f85f5b78702d13401

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Support this podcast: https://anchor.fm/masterselflove/support
38%3A+Learn+How+Discipline+Affects+How+You+Love+Yourself+%E2%80%A2+Recording+with+Myles+Scott
access_time2 years ago
Learn How Discipline Affects How You Love Yourself With Special Guest Myles Scott. Find Myles at Mylesscott.com and ig @myleswrites.

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Support this podcast: https://anchor.fm/masterselflove/support
37%3A+Find+Your+Higher+Love+with+Special+Guest+Cammie+Knight
access_time2 years ago
How to heal childhood wounds and learn how to love yourself • Recording with Cammie Sharon Knight. Find Cammie at https://www.cammieknight.org @cammieluvs

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Support this podcast: https://anchor.fm/masterselflove/support
36%3A+Learn+How+to+Cope+with+Grief+and+Suffering+
access_time2 years ago
There will always be tough times in life there is no escaping them. We can however learn how to deal with those tough times the best way possible not allowing those tough times to break us or keep us down. These are my tips on how to cope with grief and suffering. Get more help at: https://www.betterhelp.com/rpc/3f85f5b78702d13401

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Support this podcast: https://anchor.fm/masterselflove/support
35%3A+Learn+How+to+Identify+Your+Emotions+
access_time2 years ago
Our emotions and thoughts are so powerful we must learn how to deal with these seven emotions anger, bad, surprised, happy, disgusted, fearful and sad. Learn more and check out the emotion wheel at masterselflove.com

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Support this podcast: https://anchor.fm/masterselflove/support
34%3A+Why+Do+We+Feel+We+Are+Not+Good+Enough%3F
access_time2 years ago
34: Why do we feel like we are not good enough?

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33%3A+Can+you+Eat+Healthy+and+Be+Body+Positive%3F
access_time3 years ago
You can have goals to be healthy and still be body positive. Learn how you can be both.

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Support this podcast: https://anchor.fm/masterselflove/support
32%3A+Give+Up+Pressuring+Yourself+this+New+Years+
access_time3 years ago
New year new me. We all know it’s the season of resolutions we add so much pressure and stress that usually our motivation deflates after a month or two. Here are tips on how you can stop adding pressure to the new year new me and really appreciate who you are right now and be more optimistic about your goals all year long.

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Support this podcast: https://anchor.fm/masterselflove/support
31%3A+How+to+Cope+with+Gaining+Weight
access_time3 years ago
Weight gain is normal and you don’t have to shame yourself for it. I discuss my top tips on how I cope with weight gain.

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Support this podcast: https://anchor.fm/masterselflove/support
30%3A+Learn+How+Giving+Back+Can+Boost+Your+Confidence+
access_time3 years ago
Traditions of giving back to others especially during the holiday season will heighten your self-esteem and joy. Try these tips this holiday season for giving back.

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29%3A+Gratitude+Affirmations+That+will+Change+Your+Life
access_time3 years ago
Learn to have a grateful mind.

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28%3A+How+to+Not+Feel+Guilty+Eating+Food+for+the+Holidays
access_time3 years ago
28: How to Not Feel Guilty Eating Food for the Holidays

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Support this podcast: https://anchor.fm/masterselflove/support
27%3A+Learn+How+to+Stop+Judging+Yourself+and+Others
access_time3 years ago
Are you aware of how much you judge yourself and others? Judging yourself and others can stop you from accepting the person you truly are. Forgive yourself, take notice and let go. Listen to learn more or visit masterselflove.com. Get more help at: https://www.betterhelp.com/rpc/3f85f5b78702d13401

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Support this podcast: https://anchor.fm/masterselflove/support
26%3A+7+Brutal+Life+Lessons+
access_time3 years ago
Today’s episode I discuss 7 brutal life lessons that could help you see the bigger picture to life which is to understand the self within. Learn more at Masterselflove.com

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Support this podcast: https://anchor.fm/masterselflove/support
25%3A+The+Importance+of+Dating+Yourself+
access_time3 years ago
Learn to be ok being alone and take yourself out on dates to get to know who you are.

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Support this podcast: https://anchor.fm/masterselflove/support
24%3A+Grieving+Your+Past+Self+%26+Giving+Yourself+Compassion
access_time3 years ago

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23%3A+How+to+Be+Comfortable+with+Your+Body+During+Sex
access_time3 years ago
Most people think about their body of how it looks and then also about how they will perform so just know that you are not alone. Sex is a huge part of life and it is something that should be pleasurable instead of something we fear because of how we look. I’ve come up with important a few tips that have helped me become more comfortable with my body during sex and with my sexuality in general and wanted to share with people who face the same struggles. These tips include looking at sex as something fun and erotic rather than dirty and challenging. Bringing more connection and passion than focusing on the body. These tips should help you get more comfortable with who you are and what you want so that you can have the best sex life ever! For more tips visit Masterselflove.com

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Support this podcast: https://anchor.fm/masterselflove/support
22%3A+Update+On+My+Intuitive+Eating+Journey+
access_time3 years ago
Ditch dieting and learn how you can learn to have a better relationship with food by intuitive eating. In this episode, I talk about my journey with IE. For more information please visit Masterselflove.com

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Support this podcast: https://anchor.fm/masterselflove/support
21%3A+Is+Self+Love+Selfish%3F
access_time3 years ago
Learn the differences between self love, being selfish and narcissistic. Read more topics like this at masterselflove.com

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20%3A+Tips+on+Self+Acceptance+
access_time3 years ago
Learn what self acceptance is the benefits and tips on how you can learn to love yourself.

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19%3A+Learn+How+to+Gain+Self+Respect+By+Creating+Boundaries
access_time3 years ago
Learn how to gain self respect and confidence by creating healthy boundaries in your relationships.

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Support this podcast: https://anchor.fm/masterselflove/support
18%3A+Do+You+Know+Your+Why+or+Purpose%3F
access_time3 years ago
Do you know why you want to be on a self love journey or to love your body? Knowing your why will move you to accomplishing your goals.

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Support this podcast: https://anchor.fm/masterselflove/support
17%3A+How+to+Feel+Comfortable+In+Your+Own+Skin
access_time3 years ago
Learn how you can be comfortable in your own skin. You may not even know why you’re self objectifying which is holding you back more than you think. Listen to my tips on how I became more comfortable in my own skin.

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Support this podcast: https://anchor.fm/masterselflove/support
16%3A+Learn+How+to+Stop+Comparing+Yourself+to+Others+Part+2
access_time3 years ago
Do you constantly compare yourself to others? Listen to 4 tips on how you can improve your envy and jealousy.

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15%3A+Learn+How+To+Hush+Your+Inner+Critic
access_time3 years ago
Learn How To Hush Your Inner Critic. Get more help at: https://www.betterhelp.com/rpc/3f85f5b78702d13401

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Support this podcast: https://anchor.fm/masterselflove/support
14%3A+5+Dating+Tips+to+Boost+Your+Confidence
access_time3 years ago
Do you feel like you can’t find dates because you are overweight? Listen to 5 tips to help you date with ease.

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13%3A+4+Tips+to+Help+You+Love+Your+Body+
access_time3 years ago
Stop doing these four things if you want to love your body.

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12%3A+5+Tips+to+Overcome+Self+Doubt
access_time3 years ago
We have all felt feelings of self-doubt and inadequacy here are five tips to help you believe in yourself again.

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11%3A+45+Self+Love+Affirmations+That+Will+Change+Your+Life
access_time3 years ago
Choose to speak positive affirmations to yourself and change the way you think with these amazing affirmations.

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Support this podcast: https://anchor.fm/masterselflove/support
10%3A+Learn+How+to+Stop+Being+Ashamed+of+Yourself+in+Photos
access_time3 years ago
Are you self-conscious of taking photos? Learn how you can embrace how you look in pictures and reap the benefits of taking photos of yourself with you and your loved ones.

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Support this podcast: https://anchor.fm/masterselflove/support
9%3A+How+to+Overcome+the+Fear+of+Wearing+a+Swimsuit
access_time3 years ago
You deserve to be at the beach or out on a hot summer day learn how you can overcome the fear of showing some skin or learn that it is OK if you do not want to show skin.

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Support this podcast: https://anchor.fm/masterselflove/support
8%3A+My+Take+on+TV+Shows+%27My+600lb+Life+%26+%27Dietland%27
access_time3 years ago
Learn how tv can effect your body image.

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7%3A+Learn+How+to+Stop+Hating+Your+Body+
access_time3 years ago
How to Have Gratitude for Your Body

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