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Telugu Science & Medicine Podcast

Bhumi Charitham
pp1 margin 00px 00px 00px 00px font 120px Helvetica Neue webkittextstroke 000000pp2 margin 00px 00px 00px 00px font 120px Helvetica Neue webkittextstroke 000000 minheight 140pxspans1 fontkerning noneBhumi CharitraMana bhumi eppudu form ayyindi asalu ela forme ayyindi asalu enduku form ayyindi ivanni ee roju mana podcast lo telusukundaammana bhumi daadaapuga 45 billion years ante 450 kotla samvatsarala kritham form ayindimana bhumi vayasu mana bramhandam vayasulo moodo vanthu ante 13rd puttina roju deggira nundi ippatiki mana bhumi lo chalane maarpu vachindi paiga manchi maarpule anukovali so mana bhumi good boygirl anamatamana bhumi solar nebula lonchi form ayyindi accretion ane process lo accretion ante accumulation anamata pogu cheyatam oka layer meeda inkoka layer form avvadam laagavolcanos agni parvatalu ninchi vachina poga mana atmosphere vaatavaranam ga form ayyindi vachina poga lonchi neeru melliga bhumi meeda varsham laaga padindi kani mana vaatavaranam lo oxygen ledu aa time loMana bhumi meeda aa time lo manushulu brathike avakasam elag ledu continuous ga meteors ninchi vere pedda pedda raallu bhumi meeda padataa undevi ilanti oka collision lo ne mana chandrudu form ayyadu telusamelli ga bhumi challarindi mana bhumi meeda neellu pravahinche avakasam yerpadindi350 kotla samvatsarala kritam modati jeevi puttindi ala melli melli ga chetlu manushulu puttaaru ivalla manam daani gurinchi matlaadukuntunnamee process lo modati angam chandrudi formation aa mundara events ni date cheyadam konchem kastham avtundi endukante aa mundaranta mana bhumi oka mandutunna golam laantidi radioactive isotoping cheyadaniki manaki avakasam ledu emi evidence dorakadu kotta techniwues vache daaka manaki intha varaku ne telusuchandrudu ela puttaadu anedi chala rojulu mystery ga ne undindi bhumi chuttu unna debris antha melliga chandrudi laaga form ayyindi annadi modati hypothesischandrudu vere ekkado putti melliga bhumi deggara vachi cheraadu anndi inkoka hypothesisKaani chandrudu spin mana spin okate undi so bhumi ninche putti undaalikaani chandrudi iron core chaala chinnadi and daani relative density kuda takkuva so inkekkado putti mana deggariki vachi undalivere solar systems lo ilanti collisions chala common so chandrudu vachi mana deggira putti undaliKaani chandrudi meeda okka chukka neeru kuda ledu frozen form lo kuda So ekkado putti ikkada mana deggira vachi undaliso ila rakarakala speculations tho godavalu paddaaruee time lo Dr Wilian K Hartman oka hypothesis velikki loki techadu rendu Mars size planets collide ayyi oka moon oka earth form ayyi undachu ani Kaani idi nammadaaniki evaru ready ga leru aa samayam lo ee theory ela disprove cheyali anna uthsaaham lo tayaru chesina theoretical models entha accurate ga undinayi ante William Hartman hypothesize chesindi nijame ayyunddachu anedi rujuvu ayyindiPaiga moon landing chesi venakki vachina astronauts moon samples techaaru chandrudu samples analyze cheyaga oxygen isotopes evaithe chandrudi meeda unnayo vaatiki bhumi vaatiki theda ledu so ila confirm ayyindi chandrudi formationPaiga chandrudiki bhumi ki jarigina collision entha head on collision ante bhumi motham chittu chitthu avvalsindi Kaani adi ade roopam lo undadame kaakunda aa rendava prapanchaanni lopalaki mingesindi ee minge process lo mana bhumi surface antha magma ante silaa dravam neella laaga paarindi Ee process taravata oka boring time anamata Late Heavy bombardment antaru anni chinna chinna raalu oka 30 kotla samvatssaralu vachi bhumi ki guddhukuntu undevi mana bhumi ke kaadu mana solar system lo unna anni planetsgrahala ki Anni grahalu mana suryudi chuttu ippatiki kaana chaala deggariga tirugutu undevi Planetary resonance ane event lo jupiter and saturn every revolution appudu oka jaaga lo stiranga unde vaallu ee maassive planets yokka impact vacchi lopala unna planets meeda padindi melli melli ga mercury venus and bhumi bayataki laaga baddayi ide samayamlo ee violent change valla solar system chuttu unna comets yeda peda planets ki gudduko saagaaayi literally prathi graham meeda manam chuse machalu anni LHB period lo ne jarigaayiKaani ivi jaragadam chala manchidi ayyindi telusaaendukubhumi meeda sagam kante ekkuva neeru ee comets ae deliver chesayi avi lekunda ivalla ee lokam lo jeevam anedi saadhyam ayyedi kaademoila aadutu paaduthu mana primordial soup of the ocean lo Jeevam puttindiVacche vaaram jeevam gurinchi adi evolve ayyindi telusukundaam
Mana Bhumi Mana Suryudu
In lieu of last podcast on the earths rotation and sphericity we discuss some more facts about the earth and our sun
Telugu - Paropakari Papanna 14 - Kukka buddhi Manishi Buddhi
Papanna manishi buddhi kante kukka buddhi ae nayam ani telususkuntadu
Telugu#5 - Manamantha nakshatra dhooli ae kada
New year vacchindi kada 12 o clock daatanganemanam raka rakalu ga celebrate cheskunnam cakes kosam dance chesamtapakayalu kaalcham pakkanollani kaugalinchukunnam Aithe ee celebration manam enduku cheskuntunnamokada ani bill katti UBER lo intiki vachetappudu naku anipinchindiAla teerikaga alochinchagaa thoughts etoovellipoyayi bhumi entha dooram tirugutundi kada mana suryudi chuttu asalu aacosmic distances alochiste entha fast ga tirugutundo kada anipichindi inkaalochinchaga suryudi chuttu manam sare mana suryudu kuda mana galaxy chuttutirugutunnadu kada ani gurtuku vacchindi mana solar system sare mana galaxykuda ee akhanda bramhandamlo vipareetha vegam tho tirugutundi kada anigurthukocchindi Nijame kada bhumi suryudi chuttu 58 kotlakilometers tirugutundi oka samvatsaram lo httpwwwphyslinkcomeducationaskexpertsae548cfm Aithe speculations prakaram mana solar systemadi unde galaxy antha mana bramhandamlo 1870 kotla kilometers dooram velutundianta So oka average manishi tana average ga okasamvatsaram lo 1870 58 1926 ante approx 2000 kotla kilometers tirugutaaduanamata ikka paiga nenu mana solar system mana galaxy chttu pradakshnamcheyadaniki entha dooram vedutundo calculate cheyaledu So Amma mana jeevitham lo travel chesinadistances tho compare cheste nenu ekkuva dooram emi vellaledu pakkane unnanujust 14000 kilometers aee Idantha sare Asalu bhumi enduku tirugutundi mana bhumi asalu gudranga enduku undi ani doubtsvacchayi naku ee roju ee rendu points discuss cheddar aniankuntuannanu why is the earth roundwhat is roundround is actually sphereround is more or less a circlesphere ante golakaram antaru telugulo golakaramki unna speciality enti ante danni madhyam ninchi daani bahyam ye disha lochusina okate dooram untundiante daani centre point ninchi daani externalsurface ye direction lo chusina okate distance untundi anamata httpsenwikipediaorgwikiSphereso manaki ippudu golakaram ante ento telusukabatti ippudu aa aakaraniki mana bhumi ki enti sambandham anedi telusukundaam aithe manaki bhumi gurinchi telusukovali antemana universe gurinchi mundara telusu kovali approximate ga13 billion yearsmundara form ayyindi 1300 kotla samvatsarala kritham anamatahttpsenwikipediaorgwikiBigBang form ayyinappudu oka chinna point ninchi motthamuniverse form ayyindi anukundaam form avvagane antha oka rakamaina dummu laagaform ayyindi anukundam So motham antha vedi pogalu ga modalaindi ippudu vedipogalu melliga challabadatam modalu pettayi anamata challa badutunnappudu pogakaasta dravam laaga tayaru ayyi dravam kaasta ghanam ga tayaru ayyindi ghanamante solid dravam ante liquid ee ghanam kaasta melli melliga deggarakuraavadam modalaindi enduku deggariki vachindi ante adi anthe anamata analsivastundi nenu adi anthe enduku ante baruvu unna prathi padaardhaniki gravityuntundi anamata gurutvaakarshana ee aakarshana moolanga melli melli ga dummukaasta raalla laaga form avtundi anamta httpsenwikipediaorgwikiGravity eppudaina mana illu oodchukokapote ikkada akkadapadina dummu juttu anni kalisi chinna muddala laaga tayaru ayyi oka moolakitayaru avutayi eppudaina gamaninchara ee chinna raallu kuda alage form avtayianamata vandalakoddhi samvatsarala lo oka dhuli renuvu meeda inkoka renuvumelli ga ala raallu pedda pedda kondalu ga marayi continuous ga oka raayiinkoka raayini aakarshistu Ayithe ikkade mana rahasyam undi anamata oka raayidaani chuttupakkala unna raalla ni anni directions lo okate force tho attractchestundi anamata anni directions lo okate aakarshana undatam vallana annidirections ninchi raallu vachi ee modati raayi ki attukkuntu untayi atukkunedianni directions ninchi okate vidham ga attukuntu untayi ila velaasamvatsaralalo anni veypula ninchi raallu raallu aakarshitam ayyi oka golam gamaarutundi anamata andukane mana chuttupakkala anni planets kuda spherical gane untayi ee concept ki inko example enti ante manchineeru oka neeti bottu ye roopam lo untundi manam usually drawings lo depictchesetappudu spheroid or droplet shape pointed top and spherical bottom eedroplet or neeti chukka ni kanaka space lo odileste kanaka actually perfectlyspherical ga untundi idi enduku ante cohesive forces valla anamata oka neetimolecule inko neeti molecule ni attract chestu untundi anni oka chota undaliante energetically safest shape vachi spherical shape anamta cube shape lo orcylinder shape lo unnappudu gravitational energy lowest state lo undadu ee lowest state enti ra babu ippudu anacchumeeru idi ela ante universe mottham oka pedda peenasi candidate anukundamuniverse ki energy anedi dabbu lantidi eppudu chusina entha takkuva energykharchu pettagaligithe anthe takkuva energy kharchupedutundi anamata endukualaga ante daaniki oka point taravata explanation undadu enduku ante eeuniverse lo ee set of rules manaki establish ayyi undi kabatti vere universevere riules undacchu for all we know so ee lowest energy model prakaram oka padardhamki best shape enti ante spherical or golakaram anamata ee reason valla bhoomigolakaram lo untundi ee sodhi antha sare bhumi enduku tirugutundinayanaa bhoomi tirugutundi sare meeku andaraki bhoomi yedisa lo tirugutundo telusu kada north pole paina ninchi chuste anticlockwisetirugutundi or west to east tirugutundi OK ippudu meeku mind blowing vishayam okaticheppana mana solar system lo anni grahalu west to east ae tirugutayi annigrahalu matrame kaadu mana suryudu kuda west to east ae tirugutaadu exceptionsvachi venus inka uranus httpswwwscientificamericancomarticlewhyvenusspinsthewrong aithe deeniki kaaranam enti ante indaka cheppanukada dhuli renuvuu melliga oka daanini okati attract avvukuntuoka direction lotiragadam modalaitayi ivi tiragadam ela modaliatayi ante id imaginechesukondi meeru oka friend opposite directions lo parigettukuntu vastunnaruiddari chetulu baitiki jaapi unnayi okariki okaru konchem edam ga unnaruparigettukuntu okarini okaru pass avva botunnaru ippudu chetulu pattukunnaruem jarugutundi okari chuttu okallu tiragadam modalu pedataru mee friemdkanaka meeku left ki unte meeru anticlock wise direction lo tirugutaru aderight side unte clockwise lo tirugutaru so imagine chesukondi okkokka dhulirenivi first time inko renuvu deggariki vellinappudu aa modati renuvu rendavarenuvu ki left side lo undindi anamata manaki bhumi meeda aithe frictionuntundi gravity vallana gaali vallana neella vallana etc aithe space loresistance or friction anedi undadu so okasari tirgadam modalu aithe inkaaagedi ledu ala tirugutune untundi newtons first law of motion httpsenwikipediaorgwikiRetrogradeandprogrademotion Every object in a state of uniform motion tendsto remain in that state of motion unless an external force is applied toit imagine cheskondi the extent of it modati renuvuoka direction lo tirgadam vallana mottham bhumi vere grahalu mana suryudu anniokate direction lo tirugutunnaryi ee roju asalu entha adbhutam kada httpsenwikipediaorgwikiRotationperiod aithe meelo kontham mandi anacchu adenti space lokuda vere planets untayi kada avi gravity exert cheyachu kada vere objectsmeeda daani vallana oka vidhanga resistance or friction untundi kada aithedeeni valla ne venus and uranus vachi vere directions lo tirugutayi recentspeculations prakaram ivi okappudu manam tirugutuna direction lo ne tirigeviante kotla samvatsarala kritam ivi aagi vere disa lo tiragadam modalu pettayipedda explanation undi adi manam ee podcast lo discuss chesukomu Aithe going back to mana bhumi enduku gundram gauntundi ane prasna ki bhumi perfect gundram aa kaadu kada mana himalayaluantha paiki untayi and mana samudralu anthe lothu ga untayi Paiga mana bhumiequator deggira 43 km ekkuva diameter untundi pole to pole compare cheste httpwwwuniversetodaycom25893istheearthround kani oka billiard ball tho compare cheste kanakabiliard ball gundram ga untunda mana bhumi gundranga untunda Answer vachi mana bhume gundranga untundi sobilliard balls tayaru chese tappudu 022 error ki chance istaru anta manabhumi aa model tho compare cheste within 015 error in sphericity lo undiThat is amazing so ivalla bhumi enduku gundranga undo and endukutirugutundo telusu kunnam kada wonderful vache saari inko interesting topictho mee munduku vastam tata goodnight bye bye
2017 New year Announcement
While I discuss the greatness of Mokkapati Narasimha Sastry Garu I am going to make some BIG announcements about some of the work we have been doing in the past one year Big announcements everyone Hold on tight
Telugu - Tatayya Kathalu#9 Chiluka Buddhi
Another Short story by Tatayya to the kids Enjoy
Telugu - Tatayya Kathalu#7 Cheppinchina Vidhya
Cheppinchina Vidhya Kattinchina moota entho dooram raavu
Telugu#4 Enni Rakala Dayyalu Unnayi???
How many ghosts are there and what are their characteristicshttpsenwikipediaorgwikiListofghosts
Telugu - Paropakari Papanna 12 - Dharma Nidhi
The village head in which Papanna lives forces papanna to under take a Herculean task of fasting for 30 days The fruition of which would result in a casket of gold Find out how papanna and his wife survive 30 days of hunger
Telugu#3 Mystery Podcast
I recently heard about a medical condition that relates closely to a lot of spiritual teachings I dug in and found a correlation between a spiritual guru and a condition that he might have suffered during the early years of his life Find out more in the podcastRamana Maharshi Barua AThe silences of Ramana Maharshi Selfenquiry and liberation in Skhya Yoga and Advaita Vednta2015 Religions of South Asia 9 2 pp 186207 httpswwwscopuscominwardrecordurieid2s2084975073388amppartnerID40ampmd5ec6bd4bb7df4f20845f9ff5a975fe4afDOI 101558rosav9i226921DOCUMENT TYPE ArticleSOURCE ScopusLucas PCNontraditional modern advaita gurus in the west and their traditional modern advaita critics2014 Nova Religio 17 3 pp 637 httpswwwscopuscominwardrecordurieid2s2084894175588amppartnerID40ampmd5430ed78b2d1f8464be60acf485165015DOI 101525nr20141736DOCUMENT TYPE ArticleSOURCE ScopusLucas PCWhen a movement is not a movement Ramana Maharshi and NeoAdvaita in North America2011 Nova Religio 15 2 pp 93114 Cited 1 timehttpswwwscopuscominwardrecordurieid2s2084860367975amppartnerID40ampmd5bc2462a060296c2d7958404e055f4d74DOI 101525nr201115293DOCUMENT TYPE ReviewSOURCE ScopusStein RSnapshots from the Void Refections on Jungs Relationship to Indian Yoga2010 Jung Journal Culture and Psyche 4 2 pp 6284 httpswwwscopuscominwardrecordurieid2s2077951815782amppartnerID40ampmd50dc95ee26e1ab14ee2cbb506faaf2259DOI 101525jung20104262DOCUMENT TYPE ArticleSOURCE ScopusForsthoefel TAWeaving the inward thread to awakening The perennial appeal of Ramana Maharshi2002 Horizons 29 2 pp 240259 httpswwwscopuscominwardrecordurieid2s2070449945473amppartnerID40ampmd5bf68b55e1b6cba3ab25cf1c29c014c27Cotards DelusionMeaning httpsenwikipediaorgwikiCotarddelusionJules Cotard httpsenwikipediaorgwikiJulesCotardOne of the first documented case reports KAUBISH VK ON THE DELUSION OF NEGATION AND COTARDS SYNDROME O BREDE OTRITSANIIA I SINDROME KOTARA 1964 Zhurnal nevropatologii i psikhiatrii imeni SS Korsakova Moscow Russia 1952 64 pp 876882 Towards Understanding Cotards httpwwwfuturemedicinecomdoi102217npy1267Other ReferencesParks NE Rigby HB Gubitz GJ Shankar JJ Purdy RADysmetropsia and Cotards syndrome due to migrainous infarction Or not2014 Cephalalgia 34 9 pp 717720 httpswwwscopuscominwardrecordurieid2s2084904660252amppartnerID40ampmd58f80604f6699faae93e59508b5addc92DOI 1011770333102414520765DOCUMENT TYPE ArticleSOURCE ScopusDebruyne H Audenaert KTowards understanding Cotards syndrome An overview2012 Neuropsychiatry 2 6 pp 481486 httpswwwscopuscominwardrecordurieid2s2084871318551amppartnerID40ampmd5df65c62a07a840152fa27ee82f4efaecDOI 102217npy1267DOCUMENT TYPE ArticleSOURCE ScopusSingh SG Heramani N Lenin RK Bihari Th Khesoh N Debbarma SCotards syndrome A case report2008 JMS Journal of Medical Society 22 3 pp 153154 httpswwwscopuscominwardrecordurieid2s2053849149376amppartnerID40ampmd58f5cc6c7320f340e08ce9132a4a5f1a0DOCUMENT TYPE ArticleSOURCE ScopusShiraishi H Ito M Hayashi H Otani KSulpiride treatment of Cotards syndrome in schizophrenia2004 Progress in NeuroPsychopharmacology and Biological Psychiatry 28 3 pp 607609 Cited 15 timeshttpswwwscopuscominwardrecordurieid2s201842839790amppartnerID40ampmd5d455001cba26ab82c15db8f5d5e9d581DOI 101016jpnpbp200401011DOCUMENT TYPE ArticleSOURCE ScopusHagen S Voss SHCotards syndrome in depression and continuation electroconvulsive therapy ECT Cotards syndrom ved depression og vedligeholdelsesbehandling med elektrokonvulsiv terapi2002 Ugeskrift for Laeger 164 26 pp 34523453 Cited 6 timeshttpswwwscopuscominwardrecordurieid2s200037166502amppartnerID40ampmd56ab35665a9a1a736af126a4f05cee165DOCUMENT TYPE ArticleSOURCE ScopusMalone KRemarkable resolution of an uncommon psychosyndrome Epilepsyinduced remission of Cotards syndrome1992 Irish Journal of Psychological Medicine 9 1 pp 5354 Cited 2 timeshttpswwwscopuscominwardrecordurieid2s200026703893amppartnerID40ampmd5003b6df0346f0db1c857276446aea84bDOI 101017S0790966700013963DOCUMENT TYPE ArticleSOURCE ScopusMatsukura S Yoshimi H Sueoka S Chihara K Fujita T Tanimoto KENDORPHIN IN COTARDS SYNDROME1981 The Lancet 317 8212 pp 162163 Cited 4 timeshttpswwwscopuscominwardrecordurieid2s200019883112amppartnerID40ampmd5c8ee927c972c945f06f536b092485772DOI 101016S0140673681907583DOCUMENT TYPE LetterSOURCE ScopusKAUBISH VKON THE DELUSION OF NEGATION AND COTARDS SYNDROME O BREDE OTRITSANIIA I SINDROME KOTARA1964 Zhurnal nevropatologii i psikhiatrii imeni SS Korsakova Moscow Russia 1952 64 pp 876882 httpswwwscopuscominwardrecordurieid2s2076549162680amppartnerID40ampmd572448e80e5dcd36740354617f1833acd
Telugu - Tatayya Kathalu#6 Devudi Varam
God Works in mysterious ways Find out how Tatayya explains the same
Homeopathy Podcast - Does Homeopathy work
During my childhood I was a major believer of homeopathy As time passed by I understood the meaning of placebo and its significance Today I was able to sit down with a Family physician to understand the true meaning of Homeopathy and if it works
Telugu - Paropakari Papanna 11 - Raalla Vyaparam
Listen how Papanna teaches a lesson to corrupt Businessmen who cheat people everyday This special episode is in lieu of the recent announcement by PM Modi to curb corruption and black money in the country
Telugu - Paropakari Papanna 10 - Paedha Inti Pelli
Paedha Inti Pelli Papanna returning from one of his trips finds a sack of money lying in the midst of a rubble He donates the same to a poor man for his daughters wedding However evidence shows that Papanna stole the sack of money and gave it to an undeserving man Is this true Find out
No new episode this week - Happy Deepavali
Hello Everyone there is no episode this week as we are celebrating the Indian festival of Lights Deepavali
English #2 How I lost 30 kilos in 3 months - The Weightloss Podcast
I am not a medical Professional and the advice I give in this Podcast is not be taken at face value Please take the advice of your Personal Healthcare Professional before taking up anything mentioned in this PodcastThe Four Hour Indian BodyA person is made based on three things his FACT FICTIONand FANTASIESFact As a fat kid for a period of 26 years I have hit thegym and running circuits multiple times It never made sense to me as to whyone should be forced in to fatness just because he loves food Its like a lessexaggerated version of cancer caused because of smoking Hours of gymming andjogging were only futile in my case because of two reasons The exerciseswerent rite neither were my food habits I joined the karate kick boxingplayed cricket badminton was an active member dancing through my school andcollege till I started developing an inferiority complex because of my bodyThe chest area started looking larger than usual only get attention from peerswho teased me till I was reduced to nothing but tearsFiction The fat kid from school met a friend his name wasGeo Geo was an absolute nut believing in self help concepts and patronizingthem out of proportions His views were never taken seriously until hesuggested a book to me 4 hour Body by Timothy Ferris Being the greedyreader I was I lapped up on concepts the book had to offer It was a book toAWESOMENESS The savior that could take me out of years of obesity and especiallyhelp me get rid of my Man Boobs Thebook basically is the second in the 4 hour series that Tim had written Itwas a highly researched experimented experimental book to help anyone whowanted to transform their lives The only difficulty as is the case with mostwith the book was that it was based out of the USA It talked about food androutines and costs and drugs and exercises that were more suitable to the USmarket Another additional factor was that it was meant for meat eaters This mademe and Geo go through news papers websites articles and shops to findalternatives to make it perfect for the Indian market especially for a middleclass or poor Indian Student who survives with Rs8000 stipendRevelation from the bookYOUR RESTING METABOLICRATE IS CLOSE TO 2200KcalDAY YOU HAVE TO EAT ALOTTTT TO GROW FATHere were our findings Going through the following routinefor a period of 1 month can help you not only shed 810 kilograms but can makeyou stronger and fitter than everMornings1 Wake up drink a liter of water after consuming30 grams of protein Nutrimed Gold Whey Protein Rs900 for 1 kg or 2 eggs2 One large cup Black coffee no sugar no cream Ipersonally prefer Rs2 packets of Bru or Sunrise Easier to get rid of and theyare strong enough and helps quantify ones intake3 Drink 2 liters of water post bowel movementTry to hit 3 liters of cold water consumption in the morning4 Place a 2 kilo ice block into water bucket andfill with water to create a cold shower condition I place a vessel of waterinto the deep freezer the previous night5 Take bath with one mug of regular and cold wateralternatively pouring the water onto chest and back of the neck slowly Shiveras much as you can increases the Brown adipose tissue generation Lose moreheat from body Burn fat6 Reach work place or college Try to walk fasterand say yes to any physical work that comes to you this wont burn fatdirectly but increases ones metabolism indirectly burning fat7 Before LunchDinner take a 1 tablet Garlic extract Lasuna from Himalaya Rs150 for 60 pills Kills adipose or fat tissueb 1 tablet Green Tea extract Parrys or ZenithNutritions Rs500 for 60 pills daily dose of antioxidantsc 1 tablet Alpha Lipoic Acid Zenith Nutritions Rs500 for 60 pills daily dose of omega 3 fatty acids You can buy all thedrugs from snapdealcom 8 Lunch and Dinner 100 to 150 grams of mixeddaal cooked with 1 egg and spinach Curry of your choice except Alu or PotatoNo rice no chapatti no oatsa I usually also stock up on all types of beanslike rajma white beans green peas black beans green sprouts and kidneybeansb I buy vegetables on Monday or Sunday and pay thelocal restaurant guy Rs50 who cuts all the vegetables for me and I store themin the fridgec When I go out for lunch I order for daal fry ordal tadka along with either egg burji 9 Snacking Eat snacks out of the following lota Haldirams moong daalb Haldirams tasty peanuts masala peanuts saltedpeanutsc Haldirams Channa nutsd If nothing nutribix full fiber biscuitse Paneer items Dry10 Nomilk or milk related products except for paneer11 Nodosa idly poori pongal upma etc basically nothing to do with rice or ricebatter Rice digests faster and increases blood sugar spike enabling insulin toincrease food ingestion into cells causing a storage feast for adipose tissueIdly is the worst of the lot Its not healthy12 Onemin of exercise before and after meal I usually do either pushups or situpsJust one min nothing more nothing less Increases Glut4 protein in musclesenhancing sugar absorption into muscles rather than into adipose tissueExerciseHalf hour every alternate day either in the form of runningor gymming or anything No restrictions This is just to increase ones bodyresting metabolic rate
Telugu - Tatayya Kathalu#5 Saduddesam
While tatayya explained how people do stupid things in the last episode He explains how people with a good intention of doing the good things also can turn sour
Telugu - Paropakari Papanna 9
Paamu KaatuPapannas son is bit by a poisonous snake He has to take him to the nearest hospital He finds another woman on the way whos son is also bit by a snakeWhat would he do Would he help the woman and risk delay
Telugu - Paropakari Papanna 8
Biyyam DongaPapanna has a newly born son They have arrived in a small lodge during his travel to his home town Papanna finds a poor old villager who is running from armed guards who want the rice bag the villager stoleVillager denies this accusation Would papanna help the villager or turn him over
Telugu - Paropakari Papanna 7
Thandri AasthiPapanna meets an old man in a village who is in his death bed His last wish is to meet his far forgotten son When Papanna tries to talk and reason with the son he says he doesnt even know the old man What will Papanna do now
Telugu - Tatayya Kathalu#4 Telivitakkuva Panulu
The kid from the previous story is playing hide and seek with his elder friends He doesnt how to play and gives his position away by shouting out loudly Tatayya taking this as an example tells multiple stories about how various animals and even human beings do weird and unexpected mistakes by not thinking through their actions properlyLakumuki Pitta Kingfisher Bird
Telugu - Tatayya Kathalu#3 Prikivani Binkam
A kid in the group is scared of cotton candy however he claims that he doesnt like itKnowing this Tatayya tells a story about a Scared Farmer who refuses to face his foe
Telugu #2 - The NRI who stayed back in India
There are many Indians who come to the United States and stay back for the rest of their lives A person who had always dreamt of being in the USA went to India for vacation and due to unforeseen circumstances had to stay back What struggles he went through and what made him love this mysterious country is the main focus of this episodeEpisode was recorded in Telugu and we tried really really hard to speak Telugu Something else that you will observe Hopefully in the future our language will improve
Telugu - Paropakari Papanna 6
Papanna meets a Doctor who is a Miser Find out how he manages to teach him a lesson
Telugu - Paropakari Papanna 5
Papanna leaves his village to find the girl of his choice He meets a girl who if he marries will result in his definite death Find out what happens
Telugu - Paropakari Papanna 4
Paropakari papanna is met with a serious decision The girl he is deemed to marry loves someone else what will he do find out
Telugu - Paropakari Papanna_Story 3
Paropakari Papanna after receiving his cash prize from the King heads home He is attacked by a person he had previously helped Learn what happened next
Telugu - Paropakari Papanna_Story 2
Paropakari Papanna is done with his studies and wants to meet the King to gain some wisdom He is unexpectedly involved into a conspiracy to Coup the kingdom Learn what happened next
Telugu - Paropakari Papanna - 1
Paropakari Papanna is a young man who loved to help others to an extent where he forgot his own duties Learn about this Genius Gentleman in the making
Telugu #1 Tatayya Kaburlu
Title Track The Title track is taken from the Movie Missamma Brindavanamadi Andaridi Song
Tatayya Katha - 2
Sathyavadi gets a new job at the Kings court as the Judge See how he manages the job and shows the importance of knowing the truth and not just speaking it
English #1 All in the Buzz - The Herpes Brewer
While in the Day he works in a Virology Lab In the night he brews some awesome Beer