Description
Ever heard the popular saying “health is wealth”? This gives large meaning to our life, as health is considered the most valuable and precious for every individual. Good health... ns not only the absence of disease in the body but a complete physical, mental, social as well as spiritual well-being of an individual.
The benefits of being physically fit include:
- Being healthier
- Increased chances of living longer
- Reducing the chances of depression
- Having stronger muscles and bones
- Achieving or maintaining a healthy weight
25 Episodes
access_time4 years ago
If you’re replacing white sugar with jaggery, then you’ll get in a few extra nutrients. In this way, it is a healthier choice.However, instead of relying on your sweetener of choice as a source of nutrients you should aim to get nutrients from the foods you eat.At the end of the day, jaggery is still sugar and should...
access_time4 years ago
Almond milk is a tasty, nutritious milk alternative that has many important health benefits.It is low in calories and sugar and high in calcium, vitamin E and vitamin D.Additionally, it is suitable for people with lactose intolerance, a dairy allergy or kidney disease, as well as those who are vegan or avoiding dairy...
access_time4 years ago
Bananas are a popular fruit that happens to provide numerous health benefits.Among other things, they may boost digestive and heart health due to their fiber and antioxidant content.They may even aid weight loss, as they’re relatively low-calorie and nutrient-dense.Ripe bananas are a great way to satisfy...
access_time4 years ago
Eating too much added sugar can have many negative health effects.An excess of sweetened foods and beverages can lead to weight gain, blood sugar problems and an increased risk of heart disease, among other dangerous conditions.For these reasons, added sugar should be kept to a minimum...
access_time4 years ago
There is considerable evidence that cocoa can provide powerful health benefits, being especially protective against heart disease.Of course, this doesn’t mean you should go all out and consume lots of chocolate every day. It is still loaded with calories and easy to overeat. If you want the benefits of cocoa...
access_time4 years ago
Indigestion, bloating, acid reflux, diarrhea, or constipation? Ayurveda says your kitchen has the answer.In Ayurveda, agni (fire) is viewed as the source of life. It’s literally the gatekeeper of good health and a metaphor for all metabolic functions in the body. Everything you eat is looked upon as an offering to agni —...
access_time4 years ago
Although stress and anxiety may arise in your workplace and personal life, there are many simple ways to reduce the pressure you feel.This episode includes tips often involve getting your mind away from the source of stress.Exercise, mindfulness, music and physical intimacy can all work to relieve anxiety — and...
access_time4 years ago
The health effects of coffee are controversial.Despite what you may have heard, there are plenty of good things to be said about coffee.It’s high in antioxidants and linked to a reduced risk of many diseases.However, it also contains caffeine, a stimulant that can cause problems in some people and...
access_time4 years ago
This episode tells that Sodium is an essential nutrient that your body needs for many important functions.Health authorities recommend between 1.5 and 2.3 grams of sodium per day. Yet, increasing evidence suggests that these guidelines may be too low.People with high blood pressure should not exceed 7...
access_time4 years ago
Research shows lemon water has many potential health benefits. Aside from those, adding lemon to your water may help you drink more throughout the day and keep you hydrated. Staying hydrated is critical to good health, so lemon water is pretty much a win-win.This episode specifies seven ways your body...
access_time4 years ago
This episode tells you that winters make all of us a little lazy and vulnerable to diseases. Exposure to the cold temperatures suppresses the immune system and slows down our metabolism. The greatest challenge in this season is to keep oneself active and healthy. The objectives that can only be achieved by...
access_time4 years ago
For thousands of years, garlic was believed to have medicinal properties.Science has now confirmed it.Garlic is delicious and easy to add to your diet. You can use it in savory dishes, soups, sauces, dressings and more. This episode includes more health benefits & nutritional value of garlic.
access_time4 years ago
Talking to yourself is a good thing.Self-talk is your internal dialogue. It’s influenced by your subconscious mind, and it reveals your thoughts, beliefs, questions, and ideas.Positive self-talk can help you improve your outlook on life. It can also have lasting positive health benefits, including improved well-being and a...
access_time4 years ago
The tomato is a fruit from the nightshade family native to South America.Tomatoes are juicy and sweet, full of antioxidants, and may help fight several diseases. They are especially high in lycopene, a plant compound linked to improved heart health, cancer prevention, and protection against sunburns...
access_time4 years ago
Some say the eyes are the window to the soul. But if you really want to know someone’s about, check their smile. A welcoming show of pearly whites makes a great first impression, while a tight-lipped smile or whiff of bad breath does the opposite.So, Take care of your teeth.This episode will help you to take care...
access_time4 years ago
Yogurt has been consumed by humans for hundreds of years.It’s very nutritious, and eating it regularly may boost several aspects of your health.For example, yogurt has been found to reduce the risk of heart disease and osteoporosis, as well as aid in weight management.This episode suggestes that the...
access_time4 years ago
Meditation is the habitual process of training your mind to focus and redirect your thoughts.The popularity of meditation is increasing as more people discover its many health benefits.You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress...
access_time4 years ago
Eggs are among the most nutritious foods on the planet.In fact, a whole egg contains all the nutrients needed to turn a single cell into an entire chicken. However, eggs have gotten a bad reputation because the yolks are high in cholesterol. But cholesterol isn’t that simple. The more of it you eat, the less...
access_time4 years ago
As you settle into an active lifestyle, you’ll probably discover which foods give you the most energy and which have negative effects. The key is learning to listen to your body and balancing what feels right with what’s good for you.Aim to make breakfast a part of your routine.Choose complex carbohydrates,...
access_time4 years ago
Vitamin D is commonly known as the “sunshine vitamin.” That’s because your skin makes vitamin D when it is exposed to sunlight.Getting enough vitamin D is important for optimal health. It helps maintain strong and healthy bones, aids your immune system and may help protect against many harmful conditions.
access_time4 years ago
Oranges are among the world’s most popular fruits, as they’re both tasty and nutritious.They are a good source of vitamin C, as well as several other vitamins, minerals, and antioxidants.For this reason, they may lower your risk of heart disease and kidney stones.Put simply, this bright citrus fruit is an...
access_time4 years ago
Apples contain several compounds that may help prevent cancer formation, including antioxidants and flavonoids.Apples are incredibly good for you, and eating them is linked to a lower risk of many major diseases, including diabetes and cancer. What’s more, its soluble fiber content may promote weight loss...
access_time4 years ago
This episode includes intake of protein on daily basis.Proteins are the main building blocks of your body. They’re used to make muscles, tendons, organs, and skin, as well as enzymes, hormones, neurotransmitters, and various molecules that serve many important functions.Proteins consist of smaller molecules...
access_time4 years ago
Walking can offer numerous health benefits to people of all ages and fitness levels. It may also help prevent certain diseases and even prolong your life.Walking is free to do and easy to fit into your daily routine. All you need to start walking is a sturdy pair of walking shoes.This episode include some of...
access_time4 years ago
The human body comprises around 60% water.It’s commonly recommended that you drink eight 8-ounce (237-ml) glasses of waterper day.Although there’s little science behind this specific rule, staying hydrated is important.This episode includes 7 evidence-based health benefits of drinking plenty of water.
