Ever heard the popular saying “health is wealth”? This gives large meaning to our life, as health is considered the most valuable and precious for every individual. Good health means not only the absence of disease in the body but a complete physical, mental, social as well as spiritual well-being of an individual.
The benefits of being physically fit include:
- Being healthier
- Increased chances of living longer
- Reducing the chances of depression
- Having stronger muscles and bones
- Achieving or maintaining a healthy weight