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Lifestyle Podcast

4 Exercises To Lose Mental Weight & The ULTIMATE MENTAL HEALTH WORKOUT PLAN
On Purpose with Jay Shetty Jay Shetty
access_time1 day ago
Are you ready to get in the best shape of your life? In this episode of On Purpose, Jay Shetty shares four simple steps to exercise your mental health and gain the stamina needed to endure these uncertain times.  Controlling what 2020 will bring next is out of the question, but following this plan for mental weight loss guarantees you will be ready for the next challenge no matter what! Listen in to learn how leaders use these techniques & change your life forever. Text Jay Shetty 310-997-4177A Word From Our Sponsors:Join the over 1,000,000 people taking charge of their mental health with the help of an experienced professional and get 10% off your first month at https://www.betterhelp.com/ONPURPOSEThere’s something for every kid (or kid-at-heart) at KiwiCo. Get your FIRST MONTH FREE on select crates at https://www.kiwico.com/JAY
#120 How To Control Your Attention and Choose Your Life with Nir Eyal
We are living through a crisis of distraction. Plans get sidetracked, friends are ignored, work never seems to get done. You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, you receive an email that you need to reply to. At home, screens get in the way of quality time with your family. Another day goes by, and once again, your most important personal and professional goals are put on hold. What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused? What if you had the power to become ‘indistractable?’My guest on today’s conversation is an international bestselling author, former Stanford lecturer, and behavioral design expert, Nir Eyal. Nir started his career by helping tech-companies develop products that are intentionally habit-forming. Now, Nir has written a new book, Indistractable: How To Control Your Attention and Choose Your Life, which explains how to get the best of technology and reclaim your attention, without letting it get the best of you.Nir believes that we all have the power to become indistractable and in today’s conversation he reveals how. He explains what really drives human behavior and why ‘time management is pain management’. Nir also shares actionable techniques that will help you design your time, realise your ambitions, and live the life you really want.I hope you find this conversation empowering.Show notes available at: https://drchatterjee.com/120Follow me on instagram.com/drchatterjee/Follow me on facebook.com/DrChatterjee/Follow me on twitter.com/drchatterjeeukDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.  See acast.com/privacy for privacy and opt-out information.
Byron Katie ON: How To Properly Ask The Universe For The Healing, Peace & Abundance You’ve Been Chasing
On Purpose with Jay Shetty Jay Shetty
access_time5 days ago
Sometimes a person’s most transformative life experience takes place in the pit of despair while face to face with a cockroach. At least that’s how it was for author Byron Katie. In this episode of On Purpose, Katie shares how to transform your perspective by learning to question your thoughts, not just believe them.  Katie’s contagious passion for life touches everyone who comes in contact with her. You'll learn her inspiring story of finding hope and healing. Text Jay Shetty 310-997-4177A Word From Our Sponsors:Receive your FREE guide – “Seven Actions Businesses Need to Take Now” and schedule your FREE Product Tour - at https://www.NetSuite.com/JAYIf you need life insurance, but you’re not sure where to start, head to https://www.Policygenius.com Policygenius will find you the best rate and handle the process completely. They’ll get you and your family protected, and hopefully give you one less thing to worry about.  Try it today.
59: Jan Dhan Man aur Santulan (People, Money, Mind and Balance)
Hi Friends! Good to see you again with a beautiful morning, a new perspective, and an amazing personality i.e. Ashish! Ashish is the Managing Director and CEO of the iconic Bombay Stock Exchange (BSE), Founding member of NSE (National Stock Exchange), an alumnus of IIT Bombay and IIM Calcutta. Today we unfold the experiences, Ashish gained during his tough life and this episode can be a guiding star for many of us. I'll see you next week. Stay Tuned Jai Hind Vivek
3 Reflections To Improve Your Resilience & Mental Strength
On Purpose with Jay Shetty Jay Shetty
access_time8 days ago
In today’s episode, Jay Shetty reveals that the most important muscles we can develop are those of resilience and learning to use pain for positive growth. Whether you struggle with resilience or not, this podcast will serve you. You'll learn how to use pain for good, what it means to build resilience and how we can build a stronger legacy on the foundation of struggle. Shetty offers practical steps and encouraging insight on how hard times bring strength and beauty. Text Jay Shetty 310-997-4177A Word From Our Sponsors:If you need life insurance, but you’re not sure where to start, head to https://www.policygenius.com
79: The Ride of a Lifetime
Motivational Mornings Ryan & Vivie
access_time9 days ago
Today we discuss the book The Ride of a Lifetime by Bob Igor. Bob Igor is the former CEO and current executive chairman of the Walt Disney Company. Tune in as we discuss various lessons Bob has learned from his time at Disney.  Audible: We’ve partnered with Audible, an Amazon company to get you guys […]
#119 Esther Perel: Relationships and How They Shape Us
As human beings, relationships are fundamental to who we are. We know that relationships can be a big source of happiness and fulfillment in our lives but they can also be one of the major sources of stress. So, why is it that we often find relationships so hard?In this conversation, I speak to arguably one of the world’s leading and most original thinkers on modern relationships, the wonderful, Esther Perel, who has long been on my dream guest list.We talk about the many differences between relationships of the past and the relationships of now. How we are now all under pressure not only to have the perfect relationship, but also to portray this illusion to others as well.Esther believes that it’s the quality of our relationships that determines the quality of our lives. And who we are is actually a combination of how we see ourselves and how others see us. We only really get to know ourselves through our interactions with others.We talk about the idea that we are not one person but different with each person – and rather than being one-way, all interactions are reciprocal. We discuss the value of couples’ counselling and whether it’s something all relationships, healthy or otherwise, need. Reassuringly, we learn that there’s no such thing as a perfect relationship, they all follow a rhythm of harmony, disharmony and repair.Esther and I touch and expand on our own situations and how the family history and values you bring to a relationship or marriage impacts the dynamic between you. She talks us through how much the concept of marriage has changed over the past century, and how it’s a tall order to ask just one person in our lives to meet all of our needs – needs which once would have been shared across our extended families and communities.This episode is a joyous celebration of all the relationships in our lives. It’s challenging, poignant but ultimately hugely practical. Esther offers some wonderful examples of practices we can all start implementing today, from rituals to build strength in our intimate relationships, to advice on reframing criticism or starting difficult conversations at work. The upshot? Rather than hoping others will change, we can be the change ourselves.It was a great pleasure to speak with such an incredible lady and I know that you will get a lot of value from hearing what she has to say.Show notes available at: https://drchatterjee.com/119Follow me on instagram.com/drchatterjee/Follow me on facebook.com/DrChatterjee/Follow me on twitter.com/drchatterjeeukDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.  See acast.com/privacy for privacy and opt-out information.
Ed Mylett ON: How To Pursue Your Passion With Urgency & Avoiding Complacency When Times Are Good
On Purpose with Jay Shetty Jay Shetty
access_time12 days ago
How do you recover from the death of a dream? Today’s guest, Ed Mylett, the standout athlete and pro baseball hopeful discovered a richer and true meaning to life when he turned his focus on children who needed him most.  Mylett speaks about being so broke he was living out of his car to now being highly successful and having the platform to inspire millions. Mylett’s relatable style of empowerment will help you tap into your true potential.  Text Jay Shetty 310-997-4177A Word From Our Sponsors:Receive $10 Off Your First Pair of Feetures by going to https://feetures.com and using my code ONPURPOSEJump over to https://athleticgreens.com/purpose and claim my special offer today - 20 FREE travel packs valued at $79 with your first purchaseSign up now, with NO minimum deposit, at https://www.Azlo.com/JAY and get a FREE copy of Azlo’s Small Business Starter Guide.
58: Making of a resilient mind
Hi Friends! Recently I have been approached by many young minds and most of them had one common query "When I see any motivational video or listen to your podcasts, I get motivated but after a few days, I'm back to the square one. How can I stay motivated for a longer period?" As much as I understand, when we have clarity in our thoughts and we stay connected to our purpose, we stay motivated. Well, in today's podcast, we have a very knowledgeable person who is a professor at a prestigious management college, talking about life at both the sides of the table, as a student as well as a professor. I hope you enjoy it! See you next Monday. Jai Hind Vivek
16: This Is Why You Are Getting Your Periods Twice In A Month
Red Confessions Health Shots - HT smartcast
access_time13 days ago
Getting your period twice is not good news. In fact, it a callout that something is majorly wrong with your hormones. But what? Well to know, listen to this episode of Red Confession where Nikita will tell you everything about getting periods twice in a month.
The 4 Ways Your Mind Learns & How To Strengthen Your Focus, Memory & Attention
On Purpose with Jay Shetty Jay Shetty
access_time15 days ago
Are you feeling bored, unsettled, or stuck in a rut? Jay Shetty shares his #1 secret for combating boredom. Learning how to learn is the most effective step towards forward progress & growth. Yet learning is harder than it looks.  When people know and feel comfortable about their learning style, they are able to plug into that so they can learn faster and better. Today you'll discover which learning style fits you best & how to retain the knowledge long-term. Text Jay Shetty 310-997-4177A Word From Our Sponsors:Start your Free Month Trial at https://www.TheGreatCoursesPLUS.com/JAYStart exploring your family story today! Head to https://www.Ancestry.com/JAY to get your AncestryDNA kit and start your free trialSmall steps make big progress. Sign up for your trial today at https://www.noom.com/PURPOSE
#118 How to Work Less and Get More Done with Alex Pang
Why is it that we equate long hours with greater effort? Could a four-day working week be the change we need for public health as well as the economy?My guest on today’s conversation is Alex Pang, an author and former Silicon Valley tech consultant who noticed that, when he went on sabbatical from work, he suddenly got a lot more done. This led him to research and write about resting more and working less.We begin the podcast by talking about active rest or, as Alex also terms it, ‘deep play’. How taking regular breaks from intense work to do something you love is a means to enhanced creativity and productivity. We talk about how the technologies we thought would give us a better work-life balance have instead robbed us of boundaries and ground our work down into a fine powder that settles on all areas of our life. It works both ways – we check social media or do our online banking while we’re at work, just as we check our work emails when we’re at home. The solution, says Alex, is to work shorter, more focused hours and balance that with more ‘serious leisure’ time. There are already progressive companies out there who are shortening the working day or week and reaping the surprising rewards of increased profitability and productivity!At a time when many of us are working in very different ways from normal, Alex’s work seems incredibly prescient. As lockdown slowly lifts and workplaces start to reopen, finding a balance between work, rest and play that promotes productivity and growth alongside employee wellbeing feels like a no-brainer. The same applies to the self-employed and across all industries. Surely this is our window of opportunity to explore what the ‘new normal’ should be? I found this conversation really inspiring and I hope you do too.Show notes available at: https://drchatterjee.com/118Follow me on instagram.com/drchatterjee/Follow me on facebook.com/DrChatterjee/Follow me on twitter.com/drchatterjeeukDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.  See acast.com/privacy for privacy and opt-out information.
Ryan Holiday ON: How To Remain Calm When Others Panic & Practice Stillness Under High Stress Situations
On Purpose with Jay Shetty Jay Shetty
access_time19 days ago
Ryan Holiday begins his mornings with nature, his children and no phone. The author and widely-renowned expert on stillness and stoic ancient wisdom admitted to Jay Shetty that the power of presence teaches him more than any textbook ever could. Holiday has discovered that stillness is so much more than not moving and is committed to intentional living. Listen in as Shetty and Holiday unpack this deeply profound, yet simple principle that has the power to transform lives.  Text Jay Shetty 310-997-4177A Word From Our Sponsors:Go to http://ThriveMarket.com/ONPURPOSE Join today and you’ll get up to $20 in shopping credit toward your first order.
57: Making of a Leader
Hi Friends, Has someone told you "success has no recipe?".  Well, it may or may not, I don't know but I know one thing for sure that it does have a pattern. There is something that is common in all leaders at large. Listen to this episode and unleash the hero within you.  See you soon! Jai Hind Vivek
5 Lessons From Malcolm X On The Power Of Media, Racial Injustice & Uniting Together For Humanity
On Purpose with Jay Shetty Jay Shetty
access_time22 days ago
What questions would you ask if you could sit down with one of your heroes? As part of his “Interviews With The Dearly Departed,” Shetty interviews Malcom X and gives us his insight on the burning questions of today based on his media interviews, written works, and speeches.Malcolm X was assassinated for his commitment to humanity. Spike Lee and Denzel Washington Turned ‘Malcolm X’ into a film based on the 1965 autobiography co-written by Malcolm X & Alex Haley. Text Jay Shetty 310-997-4177A Word From Our Sponsors:Helix is offering up to $200 dollars off ALL mattress orders for our listeners at https://HelixSleep.com/ONPURPOSEGo to https://Bambee.com/JAY RIGHT NOW to schedule your FREE HR auditSave Money. Save the Planet. To open your Aspiration Spend and Save cash management account, text JAY to 64-000
#117 Why Black Lives Matter with Darryl Edwards
CAUTION ADVISED: this podcast contains themes of an adult nature.Darryl Edwards – aka The Fitness Explorer – was one of the very first guests to appear on this podcast, all the way back on episode 7. He is someone who is passionate about promoting movement that is fun and playful. But that’s not why I invited Darryl back to talk to me on this episode.If there’s a thread that runs through all my podcasts, it’s that empathy and compassion are essential to feeling better and living more – and that’s more important now than ever. This episode was recorded 10 days after George Floyd lost his life in Minneapolis, US, and the #BlackLivesMatter movement rose up in response. I talk to Darryl about his experiences growing up in the UK with black skin. He was born in the UK but his grandparents came here from Jamaica in the early 1950’s. Whilst Darryl is a leading light in the wellness industry, he’s also one of the few black faces. And perhaps, until now, we haven’t thought enough about why. Darryl has an in-depth knowledge of black history and in today’s conversation, he takes us back to the very origins of the slave trade, the ‘social construct of race’, and dehumanisation of west African people in the late 14thcentury. He describes how, far from being a US-only problem, slavery was introduced by Europeans, perpetuated by the British. He explains how racism didn’t end with the abolition of slavery but continued through systemic laws of suppression, oppression, colonisation and segregation. I’m really grateful to Darryl for distilling what he knows into a form that we can all understand and act on. He shares shocking examples of racism he’s experienced, from playground bullying through overt workplace discrimination to the fact that, as a black man, the police have pulled him over while driving at least 100 times, including at gunpoint. Whether this is an experience you share or one you can only contemplate with horror, the question we are all asking now is how should we respond. Darryl and I discuss how all of us, not just the black community, have a responsibility to internalise racism and think ‘that could have been me’. Empathy and compassion surely have to be part of the solution.Can something positive come from the tragic death of George Floyd? Perhaps, if those of us now listening, engaging and learning go out into the world and demand change. ‘Our window of discussion has extended,’ says Darryl. ‘Please listen to us.’ This conversation is a very good place to start.Show notes available at https://drchatterjee.com/117Follow me on instagram.com/drchatterjee/Follow me on facebook.com/DrChatterjee/Follow me on twitter.com/drchatterjeeukDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.  See acast.com/privacy for privacy and opt-out information.
Dr. Joe Dispenza ON: How To Chemically Teach Your Body To Focus On Healing & Vibrate At A Higher Frequency
On Purpose with Jay Shetty Jay Shetty
access_time26 days ago
What does it take to change your personality? In this episode of On Purpose with Jay Shetty, Dr. Joe Dispenza says people have more potential than they give themselves credit for. Empowering people to discover their potential and reveal what’s possible has become Joe's life work.  You'll learn how to effectively fight your victim mentality, fully embrace and envision the future. "When you're changing, you just stop talking about it. You're just too busy being it." Text Jay Shetty 310-997-4177 A Word From Our Sponsors:You deserve to look and feel your best: go to https://LUMINSKIN.com/purpose to get a one-month free trial of everything you need to start your skincare journey at home.Receive your FREE guide – “Seven Actions Businesses Need to Take Now” and schedule your FREE Product Tour - at https://NetSuite.com/JAYTry ShipStation FREE for 60 days when you use offer code PURPOSE. Make sure your business is ready to meet the demands of delivery culture. Get started at https://www.ShipStation.com today!Get a personalized fitness plan that helps you work out smarter and try Fitbod for free for one month when you sign up today at https://www.Fitbod.me/onpurpose
56: Living in the present
Hi Friends!  Another morning with you wonderful people and I'm glad to bring you one more story of transformation. Well, in today's story there is not just the mental transformation but the physical and spiritual one too. We often are surrounded by events in our past lives and find it difficult to live in the present or rather focus on the present. Here, today's guest is sharing a technique that if you practice every day, you'll be able to detach yourself from unwanted thoughts and even would be able to sleep better and become a lot more productive. Hope that helps! Your feedback and suggestion are valued by me. See you next week. Jai Hind Vivek
15: 5 Reasons Why You Are Bleeding Heavily
Red Confessions Health Shots - HT smartcast
access_time27 days ago
Heavy bleeding at times can be normal but if it is persistent then it can wreck your menstrual and reproductive life. But when will you call it out to be heavy bleeding? And what are the reasons that are making you bleed like a maniac? Well, tune in to this episode of Red Confessions where Nikita is answering all your questions on heavy bleeding.
3 Reasons You Feel Inferior To Others & How To See Yourself As Someone Who Matters
On Purpose with Jay Shetty Jay Shetty
access_time29 days ago
How do you truly feel when you look in the mirror and see the person staring back at you? Shetty believes the biggest thing holding people back from reaching true potential is wanting to be someone else other than themselves.   Jay takes an honest look at what gets in the way of living with acceptance of who they are & the steps one can take to conquer feelings of inferiority. You'll learn how to leave feelings of inferiority behind, why you matter & belong here. Text Jay Shetty 310-997-4177 A Word From Our Sponsors:There is so much more to learn about the world, start by signing up for The Great Courses Plus and get a FREE MONTH of unlimited access today using my special URL: https://www.thegreatcoursesplus.com/JAYTry True Botanicals for yourself. Get 15% OFF your FIRST purchase at https://TrueBotanicals.com/JAYKiwiCo is redefining play, with hands-on projects that build confidence, creativity, and critical thinking skills. Get your first month FREE on select crates at https://www.kiwico.com/JAYGo to https://Blinkist.com/JAY try it FREE for 7 days AND save 25% off your new subscription to start your FREE 7 day trial and get 25% off a Blinkist Premium Membership and up to 65% off audiobooks (yours to keep forever)
#116 How to Plan the Post-Lockdown Future of Your Dreams and Coping with Emotions with Dr Tara Swart
For many people, lockdown has provided a time for personal development. You may have discovered and worked on new qualities or skills. But I’m very aware that just as many people have found it a really stressful and incredibly busy time. Perhaps you’re a key worker, or a working parent juggling schooling and office hours. Maybe you’re out of work, have lost loved ones, or are in any way struggling to cope.This week’s podcast has a really important message for everyone: be kind to yourself. It’s OK not to have acquired new skills or found enlightenment.I’m delighted to welcome back Dr Tara Swart, a previous guest, whose message I think is more important now than ever. Tara’s impressive list of credentials includes medical doctor, neuroscientist, psychiatrist, lecturer at MIT, business coach and author. Her passion is teaching people how to apply lessons from neuroscience and behavioural psychology – in easy, achievable ways – to enhance their everyday lives and better cope with stress and change.We discuss some really practical, empowering acts of self-care you can easily build into your day – micro habits that can build your resilience to stress. Not all of us have time for 90 minutes of yoga every evening. But Tara explains there is no need to worry - simply lying on your yoga mat for five minutes sends the signal to your brain that you matter and that you are worth looking after.We chat about the value of journaling during the pandemic; how it develops self-awareness and can help our relationships. We also talk about spirituality, vivid dreaming, and how to cope if you’re feeling anxious about the easing of lockdown or uncertain about the future.Finally, Tara talks us through how to create a ‘vision board’ for how we want life to be different after lockdown. Mine is going to include less time travelling, more with my family, whom I’ve come to cherish more than ever during these past months. What would be on your action board? What have you learned about yourself during lockdown – and how do you want that to inform the life you lead going forward? I really hope this conversation helps you to consider that.Show notes available via https://drchatterjee.com/116Follow me on instagram.com/drchatterjee/Follow me on facebook.com/DrChatterjee/Follow me on twitter.com/drchatterjeeukDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.  See acast.com/privacy for privacy and opt-out information.
Vishen Lakhiani ON: How To Live From Intuition & Accessing Information Outside The Human Brain
On Purpose with Jay Shetty Jay Shetty
access_time1 month ago
What makes certain companies world-changers? Jay Shetty and Vishen Lakhiani, founder and CEO of Mindvalley, talk about how positive change and organizational transformation from the top down makes all the difference.  Lakhiani is passionate about seeing change in workplace culture. Watch the full episode to learn how the best-selling author and business coach helps bring transformation and intentionality to the systems and cultures of companies around the world. Text Jay Shetty 310-997-4177 A Word From Our Sponsors:Receive your FREE guide – “Seven Actions Businesses Need to Take Now” and schedule your FREE Product Tour - at http://NetSuite.com/JAYJump over to http://athleticgreens.com/purpose and claim my special offer today - 20 FREE travel packs valued at $79 with your first purchaseReceive $10 Off Your First Pair of Feetures by going to http://feetures.com andusing my code ONPURPOSE at checkout.
55: Ghabrana Kaisa? (How to deal with panic or fear of unknown?)
Hi Friends! It's a fantastic day today and here I am amongst you. Today's episode is very special as I have brought to you the one and only RJ Gaurav from Radio City Mumbai who talks his heart out about handling depression, panic, and fear about the unknown during this crisis time. I'm sure you'll love the conversation and his perspective about life and dealing with its challenges. Feel free to connect! See you soon Jai Hind Vivek
9 Biases That Trick Us Into Making Bad Decisions & How To Overcome Them
On Purpose with Jay Shetty Jay Shetty
access_time1 month ago
So far, the year 2020 has been earmarked with uncertainty. Despite the rocky start, Jay Shetty is convinced that transformation still awaits those who are committed to looking within, acknowledging their weaknesses, and embracing change. Today Jay gives an honest look at bias and the role it plays in life and decisions. You'll learn practical, actionable steps for breaking biases and moving forward with love and intentionality. No more making decisions you regret. Text Jay Shetty 310-997-4177 A Word From Our Sponsors:Go to http://Bambee.com/JAY RIGHT NOW to schedule your FREE HR auditReceive your FREE guide – “Seven Actions Businesses Need to Take Now” and schedule your FREE Product Tour - at http://NetSuite.com/JAYDiscover your untold stories and more! Head to my URL at http://Ancestry.com/JAY to start discovering your story today
#115 Meditation and Mindfulness Made Easy: The Very Best Tips
There’s so much craziness going on in the world right now and it can often be hard to know what to feel, or even what to do. In times like these, a practice of mindfulness or meditation becomes even more important. It can help improve sleep, reduce levels of stress and anxiety and so much more. But for me, the most important benefit is that it allows you to check in with who you are. Many of us live life at 100 miles an hour – bombarded with emails, texts messages and news – we are constantly consuming information from the outside and we rarely have time to go to the inside and check in on how we are feeling.Today’s episode is a special compilation episode all about mindfulness and meditation – what are the common misconceptions, and what are the actual benefits? In this episode, I have put together the very best clips from previous conversations on the podcast, to help answer these questions. Many of us have tried before to start a daily practice but have soon found ourselves giving up, despite our best intentions. This special episode will show you why this need not be the case. It is packed with simple, easy and practical tips, that I am sure will inspire you to get started and start reaping the benefits today!Show notes are available via https://drchatterjee.com/115Follow me on instagram.com/drchatterjee/Follow me on facebook.com/DrChatterjee/Follow me on twitter.com/drchatterjeeukDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.  See acast.com/privacy for privacy and opt-out information.
Katherine Schwarzenegger ON: How To Extend Empathy & Compassion For Those Who’ve Hurt You The Most
On Purpose with Jay Shetty Jay Shetty
access_time1 month ago
One of the hardest gifts to give or receive is forgiveness. Katherine Pratt joins Jay Shetty on the show to discuss the power and freedom that can be found in the act of making things right. Pratt discusses forgiveness and the practical ways to include it in your daily life.  Holding onto a grudge? This will help you. Shetty and Pratt confront some of the challenges that surround forgiveness while never losing sight of the benefits and freedom that it ushers in. Text Jay Shetty 310-997-4177 A Word From Our Sponsors:If you’re one of the many people looking to buy life insurance right now, but you’re not sure where to start, head to Policygenius.comGo to Blinkist.com/JAY try it FREE for 7 days AND save 25% off your new subscription.Brooklinen sheets are the perfect place to start making your mornings great. Get 10% off your first order and free shipping when you use promo code ONPURPOSE only at Brooklinen.comIf you’re looking for natural, healthy, plant-based supplements that taste amazing and help to protect the planet then head over to vivolife.co.uk and use the discount code JAY to get 10% off your first purchase.
78: Chasing Black Unicorns
Motivational Mornings Ryan & Vivie
access_time1 month ago
Today we discuss the book Chasing Black Unicorns by Marek Zmyslowski. Chasing Black Unicorns is an autobiography written by Marek Zmysłowski, one of Poland’s most respected internet entrepreneurs. Witty and humorous, the book covers many dramatic and often dangerous events. Before moving to Nigeria to set up the ‘Amazon of Africa’,   Manta Sleep: use […]
54: Coping with sudden Job Loss
Hi Friends! We all know that in current scenario, job loss or business loss is a major challenge we all are facing and we'll keep facing till some time. In today's podcast, I have tried to address this issue. I hope this helps. I'll see you next Monday. Jai Hind Vivek
14: Let's Understand What Free Bleeding Is
Red Confessions Health Shots - HT smartcast
access_time1 month ago
On this world menstrual hygiene day, it is very important to understand the importance it and what are the various ways of doing it. Tune in to this episode of Red Confessions where Nikita is telling everything you should know about free bleeding.
The 4 Personality Types You Should Know & How To Stop Ignoring Your Strengths
On Purpose with Jay Shetty Jay Shetty
access_time1 month ago
We all have the power to choose what we magnify in our lives whether we realize it or not. Are we quick to point out our own weaknesses and shortcomings? Or do we recognize that true progress is made when we focus on developing our strengths instead?  In today's episode Jay Shetty dives into the topic of strengths, weaknesses & personality types. Jay will help you to address your weaknesses, capitalize on your strengths, and be more confident in who you are. Text Jay Shetty 310-997-4177 Click here to register for the Love Your Life Challenge from May 29 to 31, 2020 now. Jayshetty.me/loveyourlifeA Word From Our Sponsors:Continue your journey as a lifelong learner – sign up for a FREE TRIAL and unlimited access to TheGreatCoursesPLUS.com/JAYYou don’t have to change it all in one day. Small steps make big progress. Sign up for your trial today at Noom.com/PURPOSE
#114 The Healing Power of Human Connection in a Sometimes Lonely World with Dr Vivek Murthy
My guest on today’s conversation is Vivek Murthy. Vivek was the US Surgeon General under the Obama administration and is now author of the fantastic book, Together, about the healing power of human connection. And connect is exactly what Vivek and I did during this conversation in a really deep and profound way. During this conversation, we talk about what authenticity really means and how powerful it is to be truly vulnerable.We also talk about the consequences of this pandemic causing a social recession as well as an economic recession and how lockdown is making an already chronic problem of loneliness much worse. But this conversation is about hope and optimism - could the outcome of our separation in fact be a social revival? Are we realising more than ever before that we need to put people first?When he was in office, Vivek realised that the thread running through so many social and health problems, touching people of all ages, was loneliness. As doctors, we share the conviction that lack of connections is a major factor in many modern health conditions. We discuss how loneliness can manifest as irritability, anger, depression and disturbed sleep. It can also be behind ailments from anxiety to addiction and even obesity. And, of course, in the current pandemic, its effects are amplified.So, could it be time for us to take stock of how much we’ve missed our family, friends, even strangers – and decide how we want those relationships to be going forwards? Vivek believes we need to make an explicit commitment to other people – reaching out to others and giving our undistracted time when we do. Service, he says, is a powerful antidote to loneliness – it’s you adding value to the world.Vivek’s guiding principle is to ‘put people first’ in society, as well as in our individual lives and to let love and compassion be our path out of loneliness and suffering. It’s really hard to disagree with this when you hear this conversation, and I hope you find it as meaningful as I did.Show notes available at https://drchatterjee.com/114Follow me on instagram.com/drchatterjee/Follow me on facebook.com/DrChatterjee/Follow me on twitter.com/drchatterjeeukDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.  See acast.com/privacy for privacy and opt-out information.
James Altucher ON: How To Build Relationships That’ll Elevate Your Career & Create Financial Abundance In Your Life
On Purpose with Jay Shetty Jay Shetty
access_time2 months ago
The depth and thoughtfulness of this impromptu discussion shows the brilliance of Altucher, who is a leader in entrepreneurship, a bestselling author, and a leading thinker of our time. Jay Shetty and James Altucher dive into topics like effective relationships & expectations, a healthy view of money, and finding joy during the hardest parts of life. Altucher is known for his ability to speak honestly on defining values and discovering passion, and in this episode he excels at both. Text Jay Shetty 310-997-4177Click here to register for the Love Your Life Challenge from May 29 to 31, 2020 now. Jayshetty.me/loveyourlifeA Word From Our Sponsors:If you’re looking for natural, healthy, plant-based supplements that taste amazing and help to protect the planet then head over to vivolife.co.uk and use the discount code “JAY” to get 10% off your first purchase.Try ShipStation FREE for 60 days when you use offer code PURPOSEGo to Blinkist.com/JAY try it FREE for 7 days AND save 25% off your new subscription
53: Preventing depression and suicide amongst doctors
Hi Friends! We all know that doctors are one of the strongest pillars in our society. One hand being a doctor brings a lot of pride, fame, respect, reputation and financial gains; on the other hand it brings a lot of unpleasant experiences as well. Their job is very stressful and many of them (specially medical students) are not able to cope with it and end their lives, eventually. Today's podcast does talk about doctors but it is relevant to all of us specially students, entrepreneurs and  young professionals. Hope you learn out of it. See you soon! Jai Hind Vivek
7 Signs You Need To Let Go Of A Relationship & 6 Steps To Finally Break It Off
On Purpose with Jay Shetty Jay Shetty
access_time2 months ago
Are you in a toxic relationship? Jay Shetty believes that sometimes when relationships change, it means the relationship needs to come to an end. Jay walks through seven signs that a relationship might not be healthy and no longer worth your commitment.Not all relationships are meant to last forever. You'll learn the 6-step process for how to end a relationship in a respectful way. Listen in for practical advice on navigating unhealthy relationships. Text Jay Shetty 310-997-4177A Word From Our Sponsors:Go to LUMINSKIN.com/PURPOSE to get a one-month free trial of everything you need to start your skincare journey at-home.Get 15% OFF your FIRST purchase at TRUEBOTANICALS.com/JAY
#113 How Breathing Can Transform Your Life with Brian MacKenzie
CAUTION ADVISED: this podcast contains swearingIt is the first thing we do when we arrive in the world and the last thing we do before we leave. It happens automatically 26,000 times a day without us even having to pay any attention to it, yet breathing is one of the only autonomic systems in our body that we can control, if we choose to. But because we can do it without consciously thinking about it, we often forget about it. The reality is though, that we react to every single situation in life with our breath and we have the power to choose how we respond to any situation by controlling our breath. Amazingly, this can also affect how others will respond back to us.No one demonstrates this better than my guest on today’s conversation, Brian MacKenzie. Brian is co-founder and President of the Health and Human Performance Foundation and Creative Director at Power Speed Endurance, a company focused on optimising physical, emotional and cognitive performance.In today’s podcast, Brian shares some of his incredible experiences. Firstly, he describes how he nearly became paralysed in an accident and he also shares his unbelievable experience of voluntarily swimming with great white sharks. In both of these intense situations, Brian was able to control his response by harnessing the power of his breath. Breath is at the centre of everything Brian does and he believes that through our breath, we can all discover who we really are and rid ourselves of the mental and societal constructs that prevent us from being free.We cover so many different themes today. We discuss the concept of carbon dioxide intolerance and what it means for our biology and our emotions. But we also talk about optimising oxygen efficiency in our bodies – doing so can help every single aspect of our lives – whether we want to improve our mental health, our focus, reduce stress or even increase our sporting performance.I understand that starting a breathing practice can feel confusing – where should you begin, what method should you use, are you doing it right? Brian’s advice on this is reassuring. For him, breathwork is about giving it all a try, experimenting, learning and finding out what works for you. I think that is wonderfully freeing and exciting. I hope you enjoy this conversation as much as I did!Show notes available at drchatterjee.com/113Follow me on instagram.com/drchatterjee/Follow me on facebook.com/DrChatterjee/Follow me on twitter.com/drchatterjeeukDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.  See acast.com/privacy for privacy and opt-out information.
Lindsey Stirling ON: How To Deal With Things Not Going Your Way & Believing You Are Worthy Of Your Desires
On Purpose with Jay Shetty Jay Shetty
access_time2 months ago
What would you do if all your hopes and dreams were pinned on one audition, only to be crushed by rejection? Lindsey Stirling knows how that feels. After being rejected in front of millions by America’s Got Talent, she chose to see the silver lining and refused to give up. Stirling’s passion for her music has taken her all over the world as her powerful albums and concerts have reached millions. You'll learn how she used gratitude & magic to succeed in her life. Text Jay Shetty 310-997-4177A Word From Our Sponsors:Go to Blinkist.com/JAY try it FREE for 7 days AND save 25% off your new subscription.Jump over to athleticgreens.com/purpose and claim my special offer today - 20 FREE travel packs valued at $79 with your first purchase.Join today and you’ll get up to $20 in shopping credit toward your first order. That’s ThriveMarket.com/ONPURPOSE
52: Write your own DESTINY!
Hi Friends! Today I have brought you the story of a girl who hails from a small town in Maharashtra and fought her own way to become a successful Gynecologist having treated thousands of patients and saved numerous lives.  It'll be worth listening to her story, knowing about her grit to transform human lives, and knowing how she wrote her destiny. Looking forward to your kind feedback! See you soon. Jai Hind Vivek
13: This Is What Stress Can Do To Your Periods
Red Confessions Health Shots - HT smartcast
access_time2 months ago
Nikita is feeling stressed out during these work from home sessions. She says that it's more than what she used to do when she used to go to work. Catch her in this episode of Red Confessions where she is revealing what stress is doing to her periods this time.
6 Habits Successful People Use Under Extreme Pressure & Remaining Calm When You're Stressed
On Purpose with Jay Shetty Jay Shetty
access_time2 months ago
What’s your go-to response to stress? In this video Jay Shetty warns viewers against falling into overeating, additions, or zoning out. Instead, he gives six habits that have helped him and  many other successful and creative people remain calm when they’re under stress and pressure. Watch the full video now to learn all six habits and how you can start implementing them in your life right now, starting with two breathing exercises he demonstrates in the video. Text Jay Shetty 310-997-4177A Word From Our Sponsors:Continue your journey as a lifelong learner. Go to: thegreatcoursesplus.com/jayGo to Blinkist.com/JAY try it FREE for 7 days AND save 25% off your new subscriptionGo to Bambee.com/JAY RIGHT NOW to schedule your FREE HR auditStart exploring your family story today at Ancestry.com/Jay to get your AncestryDNA kit and start your free trial
#112 The Secret to Ageing Well with Dr Dan Levitin
CAUTION ADVISED: This podcast contains swearing themes of an adult nature.Do you believe that we have control over how we age? Is mental decline inevitable? Or, does how we live now determine our later years?This week’s guest is Dr Daniel Levitin, a neuroscientist, cognitive psychologist and best-selling author. His latest book, The Changing Mind, is an enlightening read for anyone who wants to age well, live well and understand the science behind both.Dan and I discuss the concept of healthspan versus lifespan – how if you want to live to a ripe old age, you’ll want to be able to enjoy it, too. Amazingly, Dan’s extensive research has led him to conclude that the number one factor that predicts how well we’ll age is not, as you might imagine, genetic – it’s a personality trait. We discuss just what that personality trait is and Dan goes on to reveal three other important traits that govern our behaviours and how we respond to the world – and therefore how healthy and happy we are at age 8 or 108. The good news is, that these traits can be taught and it’s never too late to start learning - you can start cultivating your personality to be neuroprotective at any age.Dan is passionate that we can and should keep learning throughout life. He explains why it’s a myth that memory automatically deteriorates and outlines simple and easy changes we can all make that will enhance life right now, as well as promote a healthy and fulfilling old age. This is a really enlightening conversation – I hope it helps you on your way to a long, happy and healthy life.Show notes available at drchatterjee.com/112Follow me on instagram.com/drchatterjee/Follow me on facebook.com/DrChatterjee/Follow me on twitter.com/drchatterjeeukDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.  See acast.com/privacy for privacy and opt-out information.
Dennis Rodman ON: Dealing With Negativity & Using Pain To Find Your Potential
On Purpose with Jay Shetty Jay Shetty
access_time2 months ago
NBA basketball star Dennis Rodman is known for his fierce determination & colorful personality. Though Rodman’s life has been full, he admitted to Jay Shetty that finding true and lasting happiness has been a lifelong & elusive pursuit.Rodman and Shetty talk about the highs and lows of basketball, how to juggle parenthood and identity, and the power of finding community when it is needed the most. Jay and Dennis celebrate the joy and purpose that comes out of pain. Text Jay Shetty 310-997-4177A Word From Our Sponsors:Try ShipStation.com FREE for 60 days when you use offer code PURPOSE.The Great Courses Plus are offering a FREE TRIAL of unlimited access to their entire library! Go to thegreatcoursesplus.com/jay
51: How to become winner in life?
Hi Friends! Today's episode is about how do we attain mastery in life. We all are born with some unique quality and the same needs to be identified and focussed upon. There are many elements that impact our lives including fear, decision making, relationships, mindfulness, digital distraction, and improving the lives of people around us. If we understand them and work upon them, we can be the real winners in life. Please listen and share your feedback. I'll see you next week. Jai Hind Vivek
5 Stages of Coping With Change You Can’t Rush & Creating Opportunity In Adversity
On Purpose with Jay Shetty Jay Shetty
access_time2 months ago
Change is constant, so why is it we’re never taught how to navigate it? Jay Shetty shares that our ability to adapt is the key to handling change well. We crave certainty so much that we’d rather accept the familiar pain we’re going through than the unfamiliar pain of change.Today you'll learn Jay Shetty’s 5 stages of managing change so you can adapt and find opportunity through adversity. Change can cause us grief, but now you'll have the tools to manage it. Text Jay Shetty 310-997-4177A Word From Our Sponsors:Give your mom the most meaningful gift this year with StoryWorth. Get started right away without the need for shipping by going to StoryWorth.com/JAYThere’s something for every kid (or kid-at-heart) at KiwiCo. Get YOUR FIRST MONTH FREE on select crates at kiwico.com/JAYJump over to athleticgreens.com/purpose and claim my special offer today - 20 FREE travel packs valued at $79 with your first purchase.
77: What It Takes
Motivational Mornings Ryan & Vivie
access_time2 months ago
Today we discuss the book What It Takes by Stephen A. Schwarzman. Stephen Allen Schwarzman is an American businessman, investor, and philanthropist. He is the chairman and CEO of The Blackstone Group, a global private equity firm he established in 1985 with former chairman and CEO of Lehman Brothers and US Secretary of Commerce Pete […]
#111 How to Get a Good Night’s Sleep: The Very Best Tips on Sleep
Sleep is one of the most undervalued components of our health – if we can improve the quality of our sleep, we can improve the quality of our lives. Getting more sleep improves every aspect of our lives – it makes us less prone to injury when we exercise, boosts our productivity and enhances our ability to lose weight. Yet so many of us struggle to get a good night’s sleep and wake up feeling refreshed.In this episode, I have decided to try something a little bit different and draw on the wealth of knowledge that is contained in all my previous episodes to put together some of the most actionable tips to help improve the quality of your sleep. You will also hear about the effect of artificial light, caffeine and alcohol on the quality of our sleep.This episode is jam packed with simple tips that you can put into practice straight away and I hope that by the end of the episode, if you don’t already, you will be convinced to make sleep a priority in your life.Find links to the full podcast episodes featured here via drchatterjee.com/111Follow me on instagram.com/drchatterjee/Follow me on facebook.com/DrChatterjee/Follow me on twitter.com/drchatterjeeukDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.  See acast.com/privacy for privacy and opt-out information.
50 Cent ON: How To Hustle Smarter & Creating Opportunities From Scratch
On Purpose with Jay Shetty Jay Shetty
access_time2 months ago
50 Cent connected with Jay Shetty recently, he confessed his success is largely owed to his mother and grandmother. The music and television superstar talks about his rise to the top, and how he's stayed there. New book Hustle Harder, Hustle Smarter. One of the biggest names in the industry today, 50 Cent undoubtedly lives a life more glamorous than the one he grew up in. As evidenced by the title of his book, however, he has not let that success go to his head. Text Jay Shetty 310-997-4177A Word From Our Sponsors:Get Honey for FREE at JoinHoney.comONPURPOSEIf you’re one of the many people looking to buy life insurance right now, but you’re not sure where to start, head to Policygenius.comGo to Blinkist.com/JAY try it FREE for 7 days AND save 25% off your new subscriptionThe difference between my old razor and Personna has been night and day…you’ll love it too! Don’t wait, go to amazon.com/personna and use my discount code PURPOSE1
50: How to become UNSTOPPABLE?
Hi Friends, A small initiative a year back transforming into a community of lakhs of young people associated with it is something WOW!! and all this could become possible because of your love, support, and feedback. When we move in life, there is only and only one thing that can make us successful or can stop us from achieving our goals and that's we ourselves. But, what is it behind us? what stops us and why? Listen to today's podcast and I guarantee, every second you spend here will be worth. Enjoy the episode and I'll see you next Monday. Take care, stay home, stay safe. Jai HInd Vivek
12: Finally I Had A Face-off With Tampons And This Is My Verdict
Red Confessions Health Shots - HT smartcast
access_time2 months ago
I have always been finicky about tampons having said that I was always curious to know how exactly they work. I mean there are so tiny. So, I decided to do a face-off with them and this is what I have experienced.
4 Communication Mistakes That Hurt Relationships & 4 Ways To Fix It Forever
On Purpose with Jay Shetty Jay Shetty
access_time2 months ago
Ever feel like you’re trying to communicate but the message just isn’t getting through? Jay Shetty explains that while digital interactions have become a lifeline, they lack the closeness of face-to-face personal connections. As we strive for authentic connections, focusing on improving our communication skills is key.Listen in to learn the mistakes you make that signal you're not interested and how to fix them so you can stay connected & nourish your relationships. Text Jay Shetty 310-997-4177A Word From Our Sponsors:Go to Bambee.com/JAY RIGHT NOW to schedule your FREE HR auditStart exploring your family story today! Ancestry.com/Jay to get your AncestryDNA kit and start your free trialGet a Free Trial plus it's only $10 a month when you sign up for a quarterly plan! Sign up today at TheGreatCoursesPLUS.com/JAY
Sivakamiyin Sabatham (kalki) - Episode 16 Tamil podcast Puthinam | Maanudam Suresh
Sivakamiyin Sabatham (The Vow Of Sivakami)  is Tamil Novel written by Kalki, I started to podcast in Tamil as the story. Sivakamiyin Sabatham history novel is I am explaining into episodes, I will release every week each episode, please give your feedback mail me: maanudamsuresh@gmail.com Thanks, maanudam Suresh