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Health Shots - HT smartcast

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156 Episodes Play All Episdoes
43: Naturopathy And Yoga Has Given Me Power To Deal With Ovarian Cyst, Says Puja
She Slays
access_time2 days ago
This week on She Slays, we have Puja Bhushan with. 48-year-old Puja is the head of the design department at Petals Children’s Wear and lives and works in Delhi. Puja was diagnosed with an ovarian cyst on her left ovary and deep pelvic endometriosis along with fatty liver, high blood pressure, multiple allergies and acute anxiety. In a bid to avoid the complexities of a surgery, Puja tried homeopathy and ayurveda for over a year but only to see no progress. By now the fear of the cyst turning malignant had also become prominent. It was only after 18 months of suffering, when her ovarian cancer marker count began to increase, that Puja turned towards naturopathy. This science of healing taught her to independently work to improve her health by changing her lifestyle, diet and exercising. She opted to skip dairy and dedicated herself to yoga and natural cures.  Come, tune in to listen to her story of championing over her health concerns only on She Slays, now streaming on healthshots.com or your favourite audio streaming platforms.
21: 3 Dinner Options That Will Help You Lose Weight
Science-Wala Gyaan
access_time4 days ago
We've always heard that we should eat a light dinner to avoid weight gain. But what exactly to eat is still a mystery. Today in this episode of Science Waala Gyaan, Dr Lovneet Batra will tell you what you can eat in dinner to lose weight.
42: Listen To Sabika's Story of How She Dealt With Breastfeeding Woes Along With Her Work
She Slays
access_time9 days ago
This week's story is of a mother, dealing with the woes and health hassles of breastfeeding. While chosen motherhood is indeed a blessing, there are a lot of health concerns that new mothers go through, which is seldom spoken of. So incredibly happy to have with us, Sabika Mirza as our She Slays champion this week. Sabika is an entrepreneur and a loving mother to a four-month-old baby. Due to complications related to breastfeeding and a vitamin deficiency, Sabika had to switch to the formula to protect her and her child's health. This led to severe mental duress and stress for Sabika, who wanted nothing but the best for her child. Tune in to listen to her story only on She Slays, now streaming on healthshots.com or your favorite audio streaming platforms.
19: Festival Season Is On And This Is How Festivity Changes During Covid-19
It’s Okay
access_time13 days ago
Festivities are around the corner and Chhaya ponders over how different they might be this year, considering the ongoing pandemic. She reminisces about how she used to celebrate Rakhi when she was a child and thinks of ways to celebrate this year a little creatively. After all, we only have to be socially distant right and not emotionally distant? Tune in a new letter on It's Okay and hear how Chhaya reflects on acts of kindness to be a warm and nice way to celebrate this year's festivities.
41: Listen How Shrinkhala Battled Anxiety Attacks & OCD With Yoga
She Slays
access_time16 days ago
This week we have a fighter joining us from Delhi. Shrinkhala, a 24-years old, civil Services aspirant and current lawyer, Shrinkhala is a fighter of anxiety, body dimorphism, and obsessive-compulsive disorder. Shrinkhala had been suffering from a loss in appetite and sleep and was constantly overthinking. The combination of which resulted in frequent yet significant panic attacks and a loss of reality. Shrinkhala began feeling very disconnected with her body and wasn't able to recognise herself in the mirror. Tune in to She Slays to listen to her story only on healthshots.com
20: Detox Your Liver With These Foods
Science-Wala Gyaan
access_time18 days ago
Food can do anything and everything for your body. It can make your health or can tear it apart. On this World Hepatitis Day, hear Dr Lovneet Batra as she reveals foods that will help in detoxifying your liver.
40: TB & Depression Cut Me Off Socially But I Stayed Committed To Myself, Says Aditi
She Slays
access_time23 days ago
This week on She Slays, we have with us, Ms Aditi Srivastava. This 29-years-old CEO from Noida is a brave fighter of tuberculosis and depression. Dealing with two very grave concerns, Aditi was forced to take very strong medicines that severely impacted her social and mental wellbeing. Aditi finally committed to a high protein diet and switched to a more regulated and monitored lifestyle, to overcome her health concerns. Tune to in to listen to Aditi's story of dedication and determination.
18: It’s Time To Cherish Those Good Old Memories
It’s Okay
access_time27 days ago
Life seems to have taken a slow turn these days for Chhaya, allowing her to appreciate the minutiae of life. Join Chhaya as she pens another letter to her friend, dear Zindagi about finding worthy events to remember even as life seems to be quite uneventful these days. Chhaya recalls some hysterical moments that made these past few days a little lighter. Tune in to listen to our new letter.
39: Manavi Battled Two Surgeries For Sinus And Is Still Managing It
She Slays
access_time30 days ago
Meet 18-years-old Manasvi Rautela from Mumbai, who happens to be a fighter of a serious case of Sinusitis. She developed sinusitis at the age of 11 and being an army kid, it only became worse with age. Manasvi tried everything under the sun, but all including Homeopathic, Allopathic, and Ayurvedic treatments were futile. She even struggled with anemia because of the constant medication. Listen to her story of how she battled two surgeries and yet somehow managed to keep her healthy.
19: Foods That Can Help You Boost Your Mood
Science-Wala Gyaan
access_time1 month ago
Can eating food lift up your mood? Well, according to Dr Lovneet Batra, a clinical nutritionist food can totally do that. Tune in to this episode of Science Waala Gyaan and see what all you can eat to lift yourself up when you are down.
38: I Hit My Puberty At 18 Due To Thalassemia But Slowly I’m Fighting It Out, Says Isha
She Slays
access_time1 month ago
Meet Isha Kathuria, a 25-year-old teacher, living and working in Delhi. Isha was diagnosed with Thalassemia Intermedia - a case of a shortage of hemoglobin in an adult body. This disease causes stunted growth and in the case of Isha, also resulted in her becoming a victim of bullying, stress, and mental trauma. It was through proper meditation, commitment to health, and family’s support that Isha was able to fight this battle and continue to do so today but with resilience. Tune in to listen to her story.
17: This Is How I Deal With My Binge Eating Sessions Amid Lockdown
It’s Okay
access_time1 month ago
A side effect of the stress and constant worry - that seems to be Chhaya’s constant companions - has resulted in binge eating and body weight issues. It was only when Chhaya spoke to her mother and friend, she realised she was developing a mild eating disorder that could be very harmful to her body unless she takes care of it pronto. The first thing was recognising it and then finding better ways to deal with it, including confiding in and talking to her friends and family. So tune in to this week’s letter on It’s Okay as Chhaya talks about eating disorders that unfortunately are very common amongst adolescents and young women.
37: I’m Proud To Be A Trans-Woman, Says Bony
She Slays
access_time1 month ago
Meet Bony, an 18 years old student from Kolkata who has fought her way out to be proudly identified as a trans-woman. Tune in to listen to how at such a young age, this braveheart didn’t let the society pull her down from what she wants from life.
18: This Is Exactly What You Should Eat For Better Immunity
Science-Wala Gyaan
access_time2 months ago
Everyone is talking about immunity but do you know how you can strike the right balance so that you can protect yourself? If not then listen to this episode of Science Waala Gyaan where clinical nutritionist, Dr Lovneet Batra is telling you what and how much you should eat to boost your immunity.
16: This Is Why You Are Getting Your Periods Twice In A Month
Red Confessions
access_time2 months ago
Getting your period twice is not good news. In fact, it a callout that something is majorly wrong with your hormones. But what? Well to know, listen to this episode of Red Confession where Nikita will tell you everything about getting periods twice in a month.
36: Kindness And Compassion Helped Me Deal With Depression, Says Adishi
She Slays
access_time2 months ago
Meet Adishi Gupta, a mental health and kindness advocate who has been dealing with mental instability since a very young age but never let that come in the way of her will to live. After getting treated for depression, she has taken up the charge to talk about the stigma that surrounds mental health with kindness and compassion. Tune in to know more about her journey and how she is creating a safe space today for people to talk about their issues.
16: Take Care Of Your Mental Health Before It’s Too Late, Says Chhaya
It’s Okay
access_time2 months ago
Chhaya pens another letter but this time is lamenting the loss of so many mass deaths and most recently, of Sushant Singh Rajput who was dealing with a mental health concern. This week’s letter is a eulogy to all those martyrs and a comfort note to our hearts, soul, and mind - all reeling under duress and anxiousness. Chhaya asks her listeners to give their mental health the time and commitment it deserves - and if recent events have taught her anything, Chhaya realizes that it is now and not a second delayed.  So tune in to listen to this week’s heartfelt letter that informs Chhaya to be a better listener and pay heed to her emotions and feelings.
35: I Give All The Credit To Yoga That Helped Me Deal With My Anxiety, Says Nonita
She Slays
access_time2 months ago
On the occasion of International Yoga Day, meet Nonita, 25 who gave up her illustrious career to train herself in yoga on a professional level. Tune in to listen to how she dealt with anxiety and panic attacks since a very young age and found her refuge in yoga.
17: Beat The Heat With This Indie Superfood Bael
Science-Wala Gyaan
access_time2 months ago
From Ayurveda to new age science everyone has bowed down to the benefits of bael aka wood apple. It does not just beat the heat during scorching summer but it is also great for your gut. Listen to Dr Lovneet Batra, clinical nutritionist, who is listing down all the superpowers of this superfood.
15: 5 Reasons Why You Are Bleeding Heavily
Red Confessions
access_time2 months ago
Heavy bleeding at times can be normal but if it is persistent then it can wreck your menstrual and reproductive life. But when will you call it out to be heavy bleeding? And what are the reasons that are making you bleed like a maniac? Well, tune in to this episode of Red Confessions where Nikita is answering all your questions on heavy bleeding.
34: My Immunity Was Completely Wrecked But I Promised I’ll Overcome This Disease, Says Aastha
She Slays
access_time2 months ago
Meet Aastha Vohra, a 21-year-old student from Delhi who developed GBS after a chicken-pox infection when she was just 11. Tune in to listen to her ordeal and know about how she dealt with such a disease at a young age.
15: In This Letter To Life, Chhaya is Showing Her Rage Towards Selective Outrage
It’s Okay
access_time2 months ago
This week, in another letter to dear friend Zindagi, Chhaya speaks about being utterly frustrated and angry at everything happening around us. From protests to earthquakes - she is just holding onto the glimmer of hope and for some good news. But what has further angered is the selective outrage that so many of us are showing - only raising our voices against a few concerns and ignoring the rest. Chhaya speaks candidly to her Zindagi about this mess and ponders over what can be done to make things and our efforts better. Tune in to listen to this very personal yet very relatable letter on It’s Okay.
33: Recovering From Brain Tumor Was Hard But I Did It, Says Sanika
She Slays
access_time2 months ago
Meet Sanika, 26, a law student from Pune who despite having a brain tumor, didn’t give up on her hopes to recover and beat all the odds with her valor. Tune in to find out about how after going through two operations and a couple of treatments, this champion has come out to be victorious!
16: Count On Food For Period Pain
Science-Wala Gyaan
access_time2 months ago
Period cramps and pain is inevitable. And popping pills is no solution to it. Then what to do? Well, let hear what the expert has to say. Listen to this episode of Science Waala Gyaan, where Dr Lovneet Batra is telling you that how some foods can help you deal with your periods.
14: Let's Understand What Free Bleeding Is
Red Confessions
access_time3 months ago
On this world menstrual hygiene day, it is very important to understand the importance it and what are the various ways of doing it. Tune in to this episode of Red Confessions where Nikita is telling everything you should know about free bleeding.
21: This Is Why Women Still Hesitate To Try A Menstrual Cup Or A Tampon
TBH With RJ Neeta
access_time3 months ago
Have you ever tried a menstrual cup or a tampon? If yes, then kudos to you but if not then have you ever wondered why? Well, there can be many reasons why Indian women still hesitate in trying new methods of menstrual hygiene. Tune in to this episode of TBH where Neeta is revealing them all.
32: Self Care is The Only Way To Deal With PCOD, Says Sonal
She Slays
access_time3 months ago
On the occasion of World Menstrual Day, Sonal Sharma, 25, shares her battle of 5 years with PCOD with us. Even though this is a very common problem that most of the women go through, she didn’t let it affect her lifestyle and mental health. Tune in to find out how with proper awareness and self-care she has been able to cope up with it and continues to live like a warrior.
14: Give Life A Fresh Perspective To Stay Happy
It’s Okay
access_time3 months ago
This week, Chhaya tells her Zindagi how she and a friend were contemplating about this generation’s habit of making a mountain out of a molehill and how we often end up feeling disappointed little things. Tune in to find out her Funda of looking at life from a fresh perspective and being satisfied with everything that we have.
31: Listen How Muskan Survived Severe Migraine Attacks Like a True Champ
She Slays
access_time3 months ago
Meet, Muskan, 25, who has been able to defeat the severeness of migraine attacks with her awareness and dedication. Tune in to find out how despite going through some traumatic days of pain, she didn’t give up on her hopes to get recovered and came out as a true health champion.
15: This is How You Can Leverage The Benefits of Chocolate
Science-Wala Gyaan
access_time3 months ago
Eating chocolate is not all that bad. If you pick the right one and eat it in the right amount then you can make the most of it. Listen to this episode of Science Waala Gyaan and catch Dr Lovneet Batra, a clinical nutritionist, where she is decoding chocolates for you.
13: This Is What Stress Can Do To Your Periods
Red Confessions
access_time3 months ago
Nikita is feeling stressed out during these work from home sessions. She says that it's more than what she used to do when she used to go to work. Catch her in this episode of Red Confessions where she is revealing what stress is doing to her periods this time.
30: Listen To Anjana's Tale of Tackling Type-1 Diabetes
She Slays
access_time3 months ago
Anjana, 27, got diagnosed with type-1 diabetes when she was 23. It affected both her mental as well as physical health as this condition brought an array of problems for her to cope up with. Tune in to listen to how this student is balancing her life by living with this incurable problem and by dealing with it like a true champion.
13: Golden Rule of Focusing on The Positive Side of Life
It’s Okay
access_time3 months ago
What if Chhaya tells you that you can change the way you look at your Zindagi just by following a golden rule? Yes, you read it right. This week, she pens down about how grateful she feels about everything that life has bestowed upon her while pondering upon the fact that so many people face problems just because they don’t feel satisfied with anything that they have. Tune in to listen to how you can add gratitude to your life too!
29: In Hyperhidrosis, You Sweat Profusely And 19-Year-Old Drishti is Dealing With it Daily
She Slays
access_time3 months ago
Meet Drishti, 19, who suffers from hyperhidrosis, which is abnormally excessive sweating in different parts of the body. Even though her problem has many different consequences, which are physical as well as emotional, she stands as a true warrior and fights all the odds with a positive attitude. Tune in to listen to her inspirational story!
14: Mangoes Are Loaded With Benefits, Says Lovneet Batra
Science-Wala Gyaan
access_time3 months ago
If you too think that eating mango will lead to weight gain then you have to hear what clinical nutritionist, Lovneet Batra has to say about it. According to her mangoes are a pool of nutrition.
12: Finally I Had A Face-off With Tampons And This Is My Verdict
Red Confessions
access_time3 months ago
I have always been finicky about tampons having said that I was always curious to know how exactly they work. I mean there are so tiny. So, I decided to do a face-off with them and this is what I have experienced.
28: Multiple Sexual Assaults Pushed Reetika Into PTSD And Then Into Borderline Personality Disorder
She Slays
access_time4 months ago
Borderline Personality Disorder comes with its own repercussions. Reetika Trehan, 27, has dealt with OCD, Anxiety, Depression, and PTSD as a result of the persisting disorder. Being a survivor of multiple sexual assaults, she realised that PTSD is the most prominent part of her story. Tune in to know how this braveheart has coped up with some of the most unfathomable struggles of life and has still managed to prioritise her health above everything else
12: Let's Stop Cribbing About This Lockdown And Start Focusing On Our Goals
It’s Okay
access_time4 months ago
As the nationwide lockdown extends due to the spread of COVID-19, Chhaya pulls up her socks and prepares for the upcoming days by penning down all of her long and short goals. She also tells Zindagi how she wants to strike a balance between taking rest and the work that is to be done. Tune in to find out how you too can follow her footsteps and utilise this time in the best ways!
27: This is How Sumiti Survived Covid-19 Virus
She Slays
access_time4 months ago
What was supposed to be a flawless trip to Finland, turned out to be a different experience for Sumiti when she came back to her country. She was tested positive for COVID-19 upon her return and battled for her life for the next few weeks as the country followed a total lockdown. Tune in to know how she turned out to be the 1st survivor from Gujarat and a true health champion.
13: It's All About Striking The Balance When It Comes To Nutrition
Science-Wala Gyaan
access_time4 months ago
Why do people go gaga about eating a balanced diet? Well, that's because it has unbelievable benefits. But not everyone can strike the right balance. The good news is you can. How? Well, that Lovneet Batra will tell you in this episode. Listen to her reveal the secret of how to strike the right balance when it comes to nutrients.
11: This Is Why Your Breast Hurts During Periods
Red Confessions
access_time4 months ago
Sore breasts are common during periods. But it can make your case worse if not taken care of. Tune in to this episode of Red Confessions where Nikita is telling you how you can deal with this period problem.
20: This is How You Can Take Care of The Elderly in Your Home Amid Covid-19
TBH With RJ Neeta
access_time4 months ago
Lockdown has been extended in India till May 4th and we don't know till when it will last. What we do know is that we all need to take preventive care to stay away from covid-19 virus. Similarly, the elderly in our homes need special attention and care that's why today Neeta is telling you how you can take care of them and protect them from this pandemic.
26: I Have Been Bullied For Being Overweight But I Never Gave Up, Said Diksha
She Slays
access_time4 months ago
Diksha Singhi has dealt with obesity throughout her life, right from her childhood. This also took a toll on her mental health and led her to also have severe anxiety issues. After struggling with the ups and downs of life for years, she decided to finally get back everything on track and began to seek treatment for her mental health issues as well as got into a rigorous fitness routine. Tune in to listen to her inspirational journey!
11: I'm Missing My Friends And Work Amid This COVID-19 Lockdown
It’s Okay
access_time4 months ago
The spirits are a little low today. The lockdown persists and so does the gloom that Chhaya finds herself in. Chhaya misses her friend whose birthday just passed. But hey, Zindagi would like to help her friend out and talk a little about feelings and the persistent restlessness in the time of coronavirus. Come tune in to another heartfelt conversation by Chhaya.
19: Let's Show Some Gratitude to All of Them Who Are Taking Care of Us During Covid-19
TBH With RJ Neeta
access_time4 months ago
Doctors, nurses, police, vegetable vendors, cleaning staff, and there are so many others who are making our lives easier even during this pandemic. But instead of showing gratitude, there are people who are misbehaving with them. Nothing can be sad than this and that's why in this episode of TBH, Neeta is telling you the importance of being gracious and how doing small things can bring a big smile on your face.
25: Dealing With Endometriosis Was Really Painful And Hard, Says 25 Years Old Simran
She Slays
access_time4 months ago
Ever since she got her first period, Simran experienced extreme problems like menstruating for a whole month to bearing sever abdominal pain. It was only upon her diagnosis that she found that she was suffering from Endometriosis. Tune in to find out about her struggles and how she was able to cope up with them through holistic healing.
10: Why No One Talks About Period Delaying Pills. I'll Tell You How Harmful They Are
Red Confessions
access_time4 months ago
Dizziness, headache, erratic bleeding, and whatnot. If you are ready to bear all this and more then period delaying pills might suit you. In fact, you'll be shocked to know what more it can do to you. Tune in to this episode of Red Confessions where Nikita is telling you how these tiny pills can wreck your menstrual cycle.
17: Mummy Special Vegetable Daliya Is Here To Tame Your Hunger Pangs
Health Anusar
access_time4 months ago
In the finale episode, as Parnika takes care of herself amid the lockdown, her friend Prachi is stuck in her hostel and is missing her Ghar Ka Khaana badly. Tune in to listen to the phone-call conversation between her and her mom as they prepare Vegetable Daliya together to bring some happiness during these tough times.
18: Learn The Art of Social Distancing With Me
TBH With RJ Neeta
access_time4 months ago
Nizamuddin incidence has one message for all of us that we should learn from our mistakes. We have been advised to practise social distancing but we are not giving our all to follow it, result, a community spread of covid-19. But still, we have a chance. So, tune in to this episode of TBH with RJ Neeta and learn the art of social distancing.
24: Meet Sonia, Who Is Taming The Rarest Form of OCD On A Daily Basis
She Slays
access_time4 months ago
Since childhood, Sonia found herself getting disturbed by any kind of a mess. She would feel paranoid on seeing things getting dirty and would spend hours cleaning herself. Tune in to find out her struggle with Contamination OCD and how she has managed to fight her deepest fears with courage and hard work.