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Self Improvement Daily

Self Improvement Daily

Description

It's time for practical personal development! In just two minutes every day you can hear a new self-improvement tip that will help you get more out of your time, energy, and effort.

Hosted by TedX Speaker Brian Ford, inch closer to your potential by opening your mind to new opportunities for personal growth!

Give your first episode a try and see what we're talking about! Be sure to subscribe to jumpstart your pursuit for personal development.

Music provided by Legend From Heaven (www.legendfromheaven.com)

IG: @self.improvement.daily
FB: www.facebook.com/selfimprovementdailytips
500 Episodes Play All Episodes
SISD+%26%2335%3B15+-+The+3+Minute+Rule+with+Brant+Pinvidic
access_time8 months ago
In this Self Improvement Sit Down, we talk in detail about how to optimize our communication for today's audience. The core thesis - Simplicity and clarity of information is more important than showmanship.  Brant Pinvidic walks us through how to best cater our message by first conceptualizing the idea, contextualizing the opportunity for success, and actualizing the next steps!
Link to buy "The 3 Minute Rule" and donate to Saint Jude's Children's Hospital: Buy Book.
www.brantpinvidic.com
A+Week+of+Being+Thankful
access_time8 months ago
Hoping it's a habit I can continue! Be grateful for the health, comfort, freedom, people, and opportunity in your life.
Thankful+for+Opportunity+%28%26%2335%3B2468%29
access_time9 months ago
It's important to be grateful for the things you have at present, but it's also important to be grateful and mindful of the things that are yet to happen! It's what makes like worth living.
Thankful+for+People+%28%26%2335%3B2468%29
access_time9 months ago
This is what Thanksgiving is all about. Connecting with the people that are important in our lives. They had an influential role in shaping us!
Thankful+For+Freedom+%28%26%2335%3B2468%29
access_time9 months ago
The liberty  we enjoy is a product of the sacrifices made by many others. I appreciate the freedom and opportunity for self-expression, and realize that it could be very different.
Thankful+For+Comfort+%28%26%2335%3B2468%29
access_time9 months ago
I am grateful for the roof over my head, the water in my faucet, and the clothes on my back. A lot of people don't get to enjoy those comforts in their lives.
Thankful+For+Health+%28%26%2335%3B2468%29
access_time9 months ago
Instead of cramming all of our gratitude into a day, let's at least stretch it out for a week!
Use #2468 (who do we appreciate) to share instances when YOU feel grateful!
Weekend+Recap+11%2F18+-+11%2F22
access_time9 months ago
And a great week it was! Spread some love this weekend.
Audience+Feature+-+The+Artist+Joe+Vidalez
access_time9 months ago
I've been getting to know Joe over the last few weeks, and just like anyone else he needs a little nudge to start doing what he ultimately wants. Let's support him and encourage him on!
%26%2334%3BThere+are+so+many+beautiful+reasons+to+be+happy.%26%2334%3B
access_time9 months ago
This world is full of miracles. Take a second to look around at them.
Our+Microbiome+Brain+with+Gina+B
access_time9 months ago
Little do we know, our gut bacteria strongly influence our brain, so much so that it is called our "second brain". The tip comes from Gina B in our most recent Self Improvement Sit Down.
The+Difference+a+Year+Can+Make
access_time9 months ago
Where were you 1 year ago? I imagine you are a very different person. With personal development it's hard to see change happen over the span of days, but it's much easier to see over the span of a year. Now the better question is, where will you be one year from now?
A+Lesson+Learned+from+the+Ragnar+Relay+Race
access_time9 months ago
When you and 7 other people are tasked to run 14 miles at all hours of the day and night, you better believe there is some teamwork involved. This event was a great reminder that we are all better together!
SISD+%26%2335%3B14+-+The+Style+of+Eating+%28Not+Diet%29+Right+for+You+with+Gina+B
access_time9 months ago
In this interview we dive deep into how we can properly prepare our bodies for performance. I guarantee you will come away with 3 major takeaways from this sit-down with Gina B.
https://www.gina-b.com/
Recapping+Dr.+Marshall+Goldsmith+on+Young+and+Profiting
access_time9 months ago
After learning so much from Marshall Goldsmith's appearance on "Young and Profiting", I decided to feature it for the week and share its value. You can listen to the original interview on Young and Profiting here:  https://podcasts.apple.com/us/podcast/42-become-a-better-leader-with-dr-marshall-goldsmith/id1368888880?i=1000453951192
YAP+%26%2335%3B5+-+Listening+with+Marshall+Goldsmith
access_time9 months ago
Listening to someone isn't just about being able to recite what they said, but also being able to communicate that you care.
Young and Profiting episode with Marshall Goldsmith: https://podcasts.apple.com/us/podcast/42-become-a-better-leader-with-dr-marshall-goldsmith/id1368888880?i=1000453951192
YAP+%26%2335%3B4+-+The+Fundamentals+to+Success+with+Marshall+Goldsmith
access_time9 months ago
After you have your health and your finances in order, what's next on the success totem pole? As Marshall Goldsmith described in his interview on Young and Profiting, the next frontier to success is finding happiness in the process and finding meaning in your work.
Link to the Young and Profiting Interview: https://podcasts.apple.com/us/podcast/42-become-a-better-leader-with-dr-marshall-goldsmith/id1368888880?i=1000453951192 
YAP+%26%2335%3B3+-+Meaning+and+Positive+Impact+with+Marshall+Goldsmith
access_time9 months ago
Life is about doing something meaningful, with the potential to positively impact whatever it is we're actuating. Marshall Goldsmith shares another gem on the Young and Profiting Podcast with Hala Taha.
Listen to the whole episode on YAP here: https://podcasts.apple.com/us/podcast/42-become-a-better-leader-with-dr-marshall-goldsmith/id1368888880?i=1000453951192
YAP+%26%2335%3B2+-+Triggers+with+Marshall+Goldsmith
access_time9 months ago
The environment we are in strongly influences our behavior. But we have more control of this environment and it's "triggers" than we think.
Listen to Marshall's full interview on Young and Profiting here: https://podcasts.apple.com/us/podcast/42-become-a-better-leader-with-dr-marshall-goldsmith/id1368888880?i=1000453951192
YAP+%26%2335%3B1+-+The+Daily+Questions+Process+and+Active+Questions+with+Marshall+Goldsmith
access_time9 months ago
Featuring snippets from the Young and Profiting Podcast, Marshall Goldsmith talks about effort, self-assessment, and question structure.
Weekend+Recap+11%2F4+-+11%2F8
access_time9 months ago
Enjoy your weekend! The link to donate to David Meltzer's charity The Unstoppable Foundation is https://donate.unstoppablefoundation.org/fundraiser/2469937.
Listen+to+Podcasts
access_time9 months ago
I'm preaching to the choir because you're doing it right now! But have you utilized podcasts to its fullest potential?
%26%2334%3BNever+forget+those+who+helped+you+along+your+way.%26%2334%3B
access_time9 months ago
There are contributions of other people built into every success you have. Please be grateful and have respect for their involvement.
How+Stubbornness+Helped+Andy+Grammer+Succeed
access_time9 months ago
Did you know Andy Grammer was once a street musician in LA, doing whatever he could to make it as an artist? Fast-forward and not only has Andy made it, but he's changing lives with his warm heart and positive nature. In this episode, Andy reflects on what his life was like then, helping us appreciate what he's created now.
Doubt+Your+Fears%2C+Don%26%2339%3Bt+Doubt+Your+Dreams
access_time9 months ago
You choose what you give power to and take power from. Let your dreams rise to the top and enjoy the benefits of manifestation!
Use+Daylight+Savings+Time+to+Your+Advantage
access_time9 months ago
Time is relative, but your perception of time is powerful. Take this moment to get on a new and more productive schedule!
SISD+%26%2335%3B13+-+Consistent+Persistent+Pursuit+of+Potential+with+David+Meltzer
access_time9 months ago
Today's Self Improvement Sit Down interview is with David Meltzer.  David is in the top .01% when it comes to productivity and efficiency. He lives his life through a lens of gratitude and radical humility, leaving a powerful impact on the world. I prime the interview with a deep dive into David's story, providing much needed context for the lessons he offers.
In this episode we talk about how he became a millionaire through the power of 64, how he utilized acceleration and exponential growth to compound his impact, and his mission to empower 1000 people to empower 1000 people to empower 1000 people to be happy.
David is the chairman of The Unstoppable Foundation. To date the Unstoppable Foundation has educated 35,000 children and has impacted 78,000 community members. This organization is special in that every dollar donated goes to directly toward supporting the cause.  If you feel so inclined, you can contribute by clicking the link in this episode description, or by visiting https://donate.unstoppablefoundation.org/sid.
Weekly+Recap+10%2F28+-+11%2F1
access_time9 months ago
Have a great weekend!
Humility%3A+Serve+and+Ask+with+David+Meltzer
access_time9 months ago
Humility has two parts to it - always being willing to give and share your expertise, and always being willing to receive and permit the flow of abundance.
%26%2334%3BDon%26%2339%3Bt+limit+your+challenges%2C+challenge+your+limits.%26%2334%3B
access_time9 months ago
There's a duality to this quote that was fun to explore. Hope you enjoy!
Commit+to+Plan+A+with+Chris+Gardner
access_time10 months ago
Chris Gardner, the individual whose life "The Pursuit of Happyness" was inspired by, says that the only way to get what you want in life is by having no other option.
Lessons+Learned+from+Trying+Improv
access_time10 months ago
The rules of improv apply to life - "yes and" / work with others ideas, be supportive, be present.
Doing+it+for+the+%26%2339%3Bgram%3F
access_time10 months ago
Many people are disconnected from their desires and hyper-focused on how they’re being perceived. What are your reasons for action, are they for you or for others?
Weekend+Recap+10%2F21+-+10%2F25
access_time10 months ago
Enjoy the weekend!
Find+Random+Moments+to+Train
access_time10 months ago
Life is full of opportunity - wealth, joy, growth. Find the right moments to extract value from what the universe has to offer.
%26%2334%3BYou+are+the+boss+of+your+life.%26%2334%3B
access_time10 months ago
You don't answer to anyone but yourself. Choose the life YOU want to live, with input from the people you want to live it with.
One+Day+or+Day+One
access_time10 months ago
That dream of yours, is it something that exists only as an idea to be pursued "one day", or are you going to take action on it and make today "day one".
Do+The+Thing+You+Don%26%2339%3Bt+Want+To+Do+with+Darren+Hardy
access_time10 months ago
If you're afraid of something, and trying to talk yourself out of it, that probably means you should do it!
Who+is+your+hero%3F
access_time10 months ago
Heroes are examples we strive to live up to. Individuals who display courage and confidence in the areas we fear most. My hero is my grandfather Paul Shaw.
SISD+%26%2335%3B12+-+Leading+an+LGBT+Movement+with+Cuyla+Coogan
access_time10 months ago
In this interview we hear from Cuyla Coogan, a rising star that has an important message to share. Cuyla knew she was gay for 14 years and hid it from the world. Her transformation through that period is inspiring and helped her identify her life's purpose.
Learn more about Cuyla at www.cuylacoogan.com!
Weekend+Recap+10%2F14+-+10%2F18
access_time10 months ago
Have a good one!
Stepping+Into+Love+with+Cuyla+Coogan
access_time10 months ago
Love is the language of the universe. Give it, receive it, share it.
%26%2334%3BLife+is+full+of+beauty%2C+notice+it.%26%2334%3B
access_time10 months ago
Add mindfulness and curiosity to the mundane and you'll uncover whole new possibilities!
The+8+Mile+Rule+Inspired+by+Gary+Vee
access_time10 months ago
Be transparent about your past. Whatever is bottlenecking your self-expression - Let it out! Take a tip from Eminem in "8 Mile" and call yourself out.
It%26%2339%3Bs+Not+About+Anyone%2C+It%26%2339%3Bs+About+Every+One
access_time10 months ago
We are better together, and when we make decisions that are best for the group, it's usually serves as the tide that raises all ships.
Follow+Your+Arrow
access_time10 months ago
Follow your arrow wherever it points." - Kacey Musgrave
Weekend+Recap+9%2F7+-+9%2F11
access_time10 months ago
Have a great weekend! There's no time to waste.
It%26%2339%3Bs+Okay+To+Be+Different+with+Ellen+Degeneres
access_time10 months ago
We all are different, and that's okay! We should be kind to everyone, regardless of how different their opinion might be than ours.
%26%238220%3BLife+is+10%26%2337%3B+what+happens+to+you+and+90%26%2337%3B+how+you+react+to+it.%26%238221%3B
access_time10 months ago
Life can be seen as a function - input, change, output. The great part is we can control the function and thus control the output.
Don%26%2339%3Bt+Look+Away
access_time10 months ago
The easy and comfortable thing to do is to hide and avoid. Just to act like it doesn’t exist. But what this does is it exacerbates the problem. In order for things to really change and improve, you need to acknowledge that they’re happening, and gain awareness on the issue.
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