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Hindi Lifestyle Podcast

105: How to handle and build relationships?
Hi Friends!A relationship is something that if works well, life becomes heaven but if it doesn't, life goes the other way round.We all, in spite of knowing everything about it, miss the certain critical parts about managing the relationships and it has become a bit more crucial during this lockdown period.In today's podcast, I have shared about my learnings in life and the principles of building a beautiful relationship.I hope this helps.I'll see you soon.Jai HindVivek 
104: How to handle
Dear Friends,Millions around the globe have made a sudden transition to remote work amid the Covid-19 pandemic. Not surprisingly, this has concerned us maintaining our productivity.  The risk is substantial. The lines between work and non-work are blurring in new and unusual ways, and many people who are working remotely for the first time are likely to struggle to preserve healthy boundaries between their professional and personal lives. Afternoons blend with evenings; weekdays are blending with weekends, and little sense of time off will remain.How to handle all these during these difficult times, listen in today's episode.I'm sure, it'll help.See you soon.Jai HindVivek
103: Overcoming Stress
Hi Friends!I hope and pray that you all are safe and healthy.Nowadays, the majority of the people I interact with have this common problem - Bahot stress hai yaar!We all know that to avoid stress we should exercise regularly, meditate, take a break, etc  If we know it all, why are we still stressed?Let's understand the science behind stress and understand it better to help ourselves and others around us in need.I hope this helps.See you soon.Jai HindVivek 
102: How can we help someone grieve?
Unfortunately, grief is an inevitable, inescapable part of human life. We will all lose someone we love at some point in our life—a few of us at many points—and the loss can often hit us harder than we expect.If you're a caregiver or near/dear to the grieving person, you should try TICA process to help the person in need. I'm sure it'll work.If we feel really knocked off our feet or are struggling for a prolonged period of time, that may be a sign that we need some professional help to move on. Here is the link to DANDA episode as discussed in this episode.https://audioboom.com/posts/7719458-danda-a-proven-process-of-bouncing-back-in-lifeI hope this helps!See you soon.Jai HindVivek
101: How to handle Anxiety?
Hi Friends!I hope you and your families are well. In today's time, there is a lot of ambiguity around us and the unfavorable things and opacity in future events are causing a lot of anxiety and overthinking resulting in stress and acute depression at times.So, the point is - are anxiety and overthinking normal? can we do something about it? Are they manageable?Listen to this podcast to learn to manage your anxiety.I hope this helps!I'll see you soon.Jai HindVivek  
100: Making of a perfect life
Hi Friends,We all dream of a perfect life. We also try our best to live a perfect life, sometimes we achieve certain milestones sometimes we fail.In today's podcast, I have shared some interesting learning and takeaways.Hope this helps.See you soon.Jai HindVivek
99: How to deal with Overthinking?
Hi Friends!Most of us have this tendency of overthinking that makes our day terrible at times and, hampers our ability to make decisions, build relationships, and staying productive.If not identified and addressed initially, overthinking can lead to stress that may further lead to depression.In this podcast, I have discussed how to overcome overthinking and remain productive and happy in our day-to-day lives.Hope this helps.Jai HindVivek 
98: Kuchh to log kahenge...
Hi Friends,Most of the times the reasons for our stress are 1) Zamane ko dikhana hai2) Log kya kahenge?Knowingly unknowingly, this phenomenon is a part of our culture and upbringing. Lekin agar hum ye sochne lag gaye ke log kya sochenge? to log kya karenge? :-) Let them do what they're good at and let us do what we are good at.In this podcast, I have shared a process that we can use to keep ourselves much more productive and clear.I hope it helps.See you soon.Jai HindVivek
98: How to transform life?
Hi Friends!In our lives, we often face certain obstacles in achieving our goals, be it professional or personal. Often, the obstacles are small or reasonable but sometimes they take over us and we even wonder whether life is worth pursuing?Today, I have brought to you the story of a person who not only transformed his life during recovery, he continues to transform thousands of lives today.I'm sure, you'll find this story inspiring and worth sharing with others.I'll see you soon.Take care!Jai HindVivek 
97: How can we live life to the fullest?
Hi Friends,There comes a time in our lives when we wonder what IS life? why we're born? why are we doing what we're doing?; comparison to others and either feeling happy or sad etc.The amusing part of it is, we think over it for some time and get back to the life as usual and nothing significant happens.In today's podcast I have shared a formula that helps us understand life better and when practiced, lays the foundation of a life that we often dream of.I hope you enjoy it.I'll see you soon.Jai HindVivek
96: मरीचिका (Mirage - When imaginations become uncontrollable)
Hi Friends, Many of the times, we have seen people doing abnormal stuffs and often they're branded as "Crazy" or "Pagal" etc. Have we ever paused for a moment and thought why s/he behaves like that? What's the exact problem with them? Is this a disease? If it is a disease, what it is? why it happens? and how to deal with it? In this episode, I have brought to you Amrit Bakshi who is an ex corporate honcho who quit his career at the peak to take care of his daughter who was diagnosed with Schizophrenia. In last 25 years, Amrit has not only stood by his daughter, but helped thousands of patients who were seeking right information and support to deal with Schizophrenia. I'm sure this episode will give you altogether a different perspective about mental illness. Hope this helps. I'll see you soon. Jai Hind Vivek
95: Students, Exams and STRESS
Hi Friends! As we're aware that exam season is on and it is going to be here for a few months, pushing us towards unnecessary stress from all the dimension. It is very imperative for us to keep ourselves and our families away from unwanted stress. Here is the podcast that may be useful to you or someone you know who is going to appear in any exam. Please listen and share with others. I'll see you soon. Jai Hind Vivek
94: Why should she love me?
Hi Friends! If we try to imagine the ingredients of a beautiful life, relationship would probably be one of the top things in the list. Why do we fail at handling relationships and how can we establish good relationships with people who matter in our lives? This podcast allows you to pause, reflect and plan your relationship with your loved one to enjoy a grand life ahead. Hope this helps. I'll see you next week. Jai Hind Vivek
93: Is technology hacking your life?
Hi Friends! Last 8-10 years have brought a significant change in our lives. A large section of society has changed the way they used to interact with each other, specially teenagers, tweenagers and millennials.  One of the major reason for this change is advancement of technology and introduction of digital social media in our lives. This also has led to strained relationships across the relations. Sounds familiar? A brief interaction of my friend about his only son led me to think, analyse and produce this episode that focusses a bit on current parenting and more on dealing with human behaviours vis a vis technology. I hope this helps! Do share your feedback. I'll see you next Monday.  Jai Hind Vivek
92: How to control Mind?
Hi Friends! Our actions are the consequence of our thoughts but what if we get numerous negative thoughts and are not able to concentrate on what we actually want in life? In today's episode, I have discussed how does mind work? and how can we control it to make our life more meaningful? I hope it helps. I'll see you soon. Jai Hind Vivek
91: Securing Success
Hi Friends, All of us want to become super successful in our lives in most areas, right? But the million dollar question is how do we get there? Many of us try our hard to succeed but we don't get what we want and the reasons could vary. There are a few aspects of our life that require absolute clarify in order to secure success for us. Let's see what they are and how do we use them, in this episode. I hope you'll enjoy. I'll see you soon. Jai Hind Vivek
90: Cancer and Depression - World Cancer Day Special
Hi Friends!   Today is not Monday but an episode is published because it is a day to increase awareness about something we don’t even want to name.   Cancer is often perceived in our society as a death sentence but it is not in most of the cases today. Cancer, in a few cases, can be even cured if detected early. As per the available data, cancer is hereditary in only 10-15% of the cases and in most cases it is acquired due to lifestyle issues. Today, on the occasion of World Cancer Day, I have brought to you an interesting episode having a dynamic oncologist Dr. Vikas Talreja and one of him patient who survived cancer.   If you have any doubt or query related to cancer, do not keep it to yourself. Talk to your doctor. I'll see you on Monday, as usual. Jai Hind Vivek
89: How to express our feelings?
It is often seen that people who often express their feelings with others are happier. They have stronger relationship bonds. But, it is not that simple for a majority of population. Remember when was the last you SAID "I Love you" to your wife, mother, son, girl friend, boy friend, father, friend or anyone else who you really love?  We, at times, walk on the edge before saying or expressing our feelings for someone. I, myself, was a terribly shy guy who hardly would express his feelings but I have come a long way. In my tomorrow's podcast, I have shared a very personal experience of mine and have shared why and how to share your feelings.  I hope it helps! Stay tuned to God Is Not Fair? Podcast on all the podcast platforms.
88: Turning Fear into Strength
Hi Friends! Most of us want to do many things. Set high goals but somewhere in the middle, we lose them. One of the things that does not allow us to make our dreams come true is fear. This fear could be related to anything. Believe me or not, today, most of things that I am successful at were my biggest fears in the past. Listen to this podcast to know how to conquer fear and convert them into strengths.  Hope you like it. I'll see you next week. Jai Hind Vivek
87: Handling 'Happiness'
"ज्यादा मत हंसो" नज़र लग जायेगी Or don't do this or don't do that, you'll get evil eye Has someone told this to you? or you told it to someone? It's one of the most common fear amongst us that our happiness will catch some evil eye. Well, otherwise also, we all want our happiness to stay longer compared to neutral or not so great time. In this episode I have talked about how to make sure we stay happier throughout our lives. Hope this helps.  See you soon. Jai Hind Vivek
86: How to avoid distractions to achieve goals
Hi Friends! Many a times we intend to do something important and we start but soon we lose our focus and either get distracted completely or get delayed in our task. It does happen to me as well however the frequency is very less now. I have shared a formula here in this podcast that'll help you to stay focussed on your goal and will transform you in a much more productive person than you are today. Hope this helps. I'll see you soon.  Jai Hind Vivek
85: Finding Solutions when nothing seems to be working
Hi Friends, You must have realized that when we get a setback in life, it is followed by a few more. One after other things seem to be deteriorating and we feel that we are getting suffocated and not able to find a way out. I'm a firm believer of a thing that every lock in the world is made with a key and the same holds true for our problems as well. You'll get to know a different perspective to deal with your problems in this podcast. I'm sure you'll like it too. I'll see you soon. Jai Hind Vivek
84: Keep Pushing to Keep Moving
Hi Friends! "When life gives you a lemon, make a lemonade out of it" the simpler it looks to read or speak the difficult it is to accept and work upon the same. To me, life is just like riding a bicycle because 1) You need to continue peddling it till you reach your destination 2) when you're on a hilly road, you need to push harder 3) after every hilly road comes to a relaxing ride and last but not the least 4) you have to continue to keep the focussing on your destination.  If we have clarity in our thoughts and patience, we can make life a beautiful journey. I'm sure this episode will be a great help to you. I'll see you soon! Jai Hind Vivek
83: आत्म सम्मान, अपमान और अभिमान
Hi Friends! It's an amazing Monday and I'm grateful to be amongst you.  Today's topic is very interesting because, at some point in our lives, we do go through it and if we don't have clarity on it, we may or sometimes we do mess up our lives and regret it later. To understand more about the ego, self-esteem, or handling insult, please listen to this episode, and if you have any interesting incidence to share, feel free to reach out to me. I'll see you soon. Jai Hind Vivek
82: How to create happiness?
Hi Friends! This happens many a time in our lives that our otherwise happy and content life experiences turbulence just because of some comparison done by someone or even ourselves.  We all know everything that everyone is unique it is not good to compare two things or people for everyone comes with a different set of genes blah blah but do we really listen to ourselves? Listen to this podcast that answers how you can put yourself back on track every time you get distracted. That probably is a way we can choose happiness over unwanted emotions and results. See you soon! Jai Hind Vivek
81: Mid life Transition (Crisis)
Hi Friends, We all at some point of time in our lives feel confused and willingly or unwillingly take a drastic step, sometimes without even thinking about it like quitting a job, ending a relationship abruptly, buying an expensive item without needing it, etc Men and women are equally likely to experience a transition or crisis, But it looks different in both genders.  "The stereotype is a man buys a red sports car". That's not always the case, of course, but  men do seem more intent on wanting to prove something. Men might gauge their worth by their job performance. They may want to look successful, for instance, even though their achievements don't measure up as they had hoped. "Women often get validity through relationships (https://www.webmd.com/sex-relationships/default.htm) ," and that's true even if they've had a lifelong career. So at midlife, they are likely to evaluate their performance as a wife, mother, or both. Listen to the complete podcast and know how to handle this transition. I'll see you soon. Jai Hind Vivek
80: How to Influence people and win friends?
Hi Friends! We all in our lives influence people and get influenced by people. In fact, influencing others is an art and if mastered, you can reach your goal relatively easier.  You'll learn in this podcast how it works, how it has impacted my life, and how you can master and use this skill in your day to day life and be more successful. Jai Hind Vivek
79: Speak up, It does help!!
Hi Friends! There are certainly times we should be silent, but other times we need to get out of our comfort (or rather a pain) zones and say something. It may be wise in staying silent at times, but never speaking up about anything at all isn’t wise — its fear and this fear at times may lead to actions that are unimaginable and unpredictable.  In past, we have even seen doyens of their domain like Sushant Singh Rajput, Lalit Sheth of Raj Travels, Famous TV presenter Viveka Babajee, Actress Pratyusha Banerjee, Vineet Whig of Britannica, D. Shankaran of IAS Academy, and thousands more, ending their lives abruptly. All these people had been having risen from scratch and were torchbearers to thousands of followers to them. What's shocking post their demise is that the families of all these diseased say, they didn't know what their son/daughter/husband/wife/mother/father was going through and they never told them about their ordeal. And, most of them regret, they could have done something had they known the mental state of the family member. I'll see you next week! Jai Hind Vivek
77: Unleash the Power Within!
Hey Friends! You must be wondering what we're going to talk today Well to give you a clue, I'm sharing these lines said by the great Indian philosopher "Kabir" ज्यों तिल माहि तेल है, ज्यों चकमक में आग । तेरा साईं तुझ ही में है, जाग सके तो जाग । that means जैसे तिल के अंदर तेल होता है, और आग के अंदर रौशनी होती है ठीक वैसे ही हमारा ईश्वर हमारे अंदर ही विद्धमान है, अगर ढूंढ सको तो ढूढ लो। I'm not trying to be religious here but taking a cue from the above lines or even otherwise, everything is there inside us. We just need to look within, explore, and take lead and that's it. It's easier said than done but believe me, it's possible. Enjoy the episode and I'll see you soon. Jai Hind Vivek
78: Handling Separation
Hi Friends! Raising a child independently in spite of the support of family becomes one such challenge that requires a lot of mental toughness and a positive attitude towards life.  A few of the biggest roadblocks are Financial strangulation, loneliness, unwanted questions from so-called society to a young child, and emotional stress.  The situation is just like a coin which has two different faces on each side. Here, on one side, the parent feels very confident in raising her/ his own child on their own, making their own choices and living their lives their way; But, the other side brings excruciating pain of loneliness, rejection, anxiety, and uncertainty. Listen to this episode that revolves around the ways to manage the separation. I'll see you next week! Jai Hind Vivek
76: DANDA
Hi Friends! Very often we wake up with the memories of the past and that is associated with angst, anger, guilt, or the feeling of taking revenge. Many of us are able to settle things and move on but it's very difficult at some stages. In this podcast, you'll learn what is the initial process of bouncing back from any turbulence or pain in life. I hope you enjoy the episode. See you soon! Jai Hind Vivek
75: Kashmakash!! (कश्मकश)
Hi Friends! One more beautiful Monday with you amazing people. In today's episode, I had a brief conversation with Varija Bajaj who is a Marketer turned Fashion designer and academician. We have talked briefly about how to address or deal with the ambiguity related to career in our youth. Do give your ears to it and don't forget to share your feedback/ opinion/ experience as always!! I'll see you soon. Jai Hind Vivek
74: Ghanta!!
दोस्तों, जब मैं छोटा बच्चा था और स्कूल में पढ़ता था, मेरे लिए घंटे का मतलब होता था पीरियड. वो पीरियड जो 30 मिनट का होता था और उसमें कोई टीचर आकर पढ़ाता था. जैसे-जैसे मैं बड़ा हुआ, पीरियड और घंटा दोनों का मतलब बदल गया. I'm sure you'll agree with me, we use this word "Ghanta" very often especially in Hindi-speaking cities/ areas. And, it literally means something of "no use/ no worth". Listen to this episode to know what is that one thing we do almost every day and don't even realize how much time we are losing? You'll also learn, How we can make each "Ghanta" of our life more meaningful. I hope you'll enjoy the episode!! Cheers!!
73: I care for you!
Hi Friends! Here I am once again amongst you with another relevant episode that impacts our lives. Today I'm gonna talk about 'distant relationships'. Wait a minute Before your brain starts imagining the picture of a couple living in different cities or different countries, let me clarify that distant relationships are not only relevant to couples, it includes parents, siblings, friends, and others. At certain times, we think that we can do everything on our own but the truth is we are social animals; we need people or rather own people when we're in need. Listen to this episode to see the complete picture and please share your feedback! I'll see you next Monday. Jai Hind Vivek
72: DAUD (दौड़)
Hi Friends, Have you ever come across anyone who says or said: "यार जिंदगी मैं सब कुच्छ है लेकिन फिर भी मुझे खुशी महसूस नहीं हो रही है"? Most of us at some point in our lives come to this situation. The big reason behind it is we ignore the small packets of joy while we're running blindly to get something or achieve something. Listen to the complete episode to understand the perspective and ways to fill our lives with happiness. Hope you like the episode. I'll see you next week. Jai Hind Vivek
71: Managing Conflict
Hey Friends! Hope you're well. Today we're talking about conflict. What does conflict actually mean? A conflict is a clash of interest. The basis of conflict may vary but it is always a part of society. Basis of conflict may be personal, racial, class, caste, political, and others.  we all in our lifetime have a conflict with someone or the other in life and it is very crucial to manage it in order to live a happy or happier life. I've tried to explain and share the ways to resolve conflict in this episode. Hope this helps! I'll see you soon. Jai Hind Vivek
70: Naman ki Mummy - Part Two (Why to take
Hi Friends! Many a time we are pressurized from our parents or peers but many a time we take a "fake" pressure.  One of my earlier bosses used to say "Vivek, don't feel bad about pressure, take it positively; agar cooker me pressure nahi bane to daal nahi pakegi " To some extent, I understand this point but we should be able to understand how much pressure is good for us? how much we can actually take? Dr. Chandra has beautifully explained it here in this podcast. Hope it helps. I'll see you next week. Jai Hind Vivek
69: नमन की मम्मी - Part one
Dear Friends, You may be aware, Septemeber is suicide prevention awareness month and since GINF? addresses the issues causing depression, it is very important to discuss one specific aspect of it that I couldn't do earlier. When in severe distress/ depression, we often think of ending our life and assume that when we leave the world, sab theek ho jayega ya chhutkara mil jayega. But, as we're a part of a big ecosystem, it's not only "me" who suffers. When one child/ person dies by suicide, it impacts 108 lives, as per one study. Today I have brought Dr. Chandra R. to you who is a clinical psychologist by profession and has lost her own 17-year-old, the only son to suicide. She brings her own experiences as a parent who lost her only child and if you're a teenager, please listen to it and share with the maximum number of parents. I'll see you next week. Jai Hind Vivek
68: How to handle Deception (धोखा) in life?
Hey Friends! Almost all of us have been cheated by someone at some or the other point of time in our lives. The closer the cheater to the heart harder it is to move on in life. Today's episode discusses how to move on in life after having deception, step by step? Hope this helps! See you next Monday. Jai Hind Vivek
67: Value for Money
Hi Friends, I'm sure each one is suffering or has suffered a financial crisis at some point in time in life. Today's episode focuses on why and how should we save money and utilize it better, through personal and other's experiences. Hope you like it. I'll see you next week. Jai Hind Vivek
66: Why should we ask for Forgiveness?
Hi Friends! We often use this sentence when angry or annoyed with someone "main use kabhi maaf nai karoonga/gi", isn't it? But you know, it's for the larger good of ours to ask for forgiveness and forgive someone who has hurt us? If you feel you have committed any mistake, do not shy away from asking for forgiveness. Keeping the guilt feeling within and living life is just like mountaineering with heavy pieces of baggage. You can't move freely until and unless you remove the extra non-necessary items from your shoulders. Today's story tells us how we can practically do it. I hope you like the episode. I'll see you next week. Jai Hind Vivek
65: How to deal with indecisiveness?
Hi Friends! Today's topic is triggered by a few queries that I received from a couple of my listeners who are students and preparing for competitive exams. I do empathize with them (rather with every student who is facing this problem) and understand their state of mind. It's filled with chaos and uncertainty at such times. Do listen to the episode and share it with anyone you know may need it. I'll see you next week. Jai Hind Vivek
64: Relationship - How to build or Rebuild?
Hi Friends, Glad to see you lovely people again!! In today's podcast, I have discussed the essence of relationships. Why it is required and what are the basic things we need to consider while maintaining any relationship. I know the relationship is a complex subject and it requires a lllooooot of understanding from both sides but if we remain honest and truthful to the basics of any relationship, it's not very hard to enjoy any kind of relationship. I hope this helps.  Feel free to reach out!! Jai Hind Vivek
63: Victim and Leader two faces of the same coin! Just turn it at the right time
Hi Friends! Amazing to wake up this morning and being with you all. When it comes to dealing with something emotional, we all do go through a feeling of being a victim but the moment we choose to bounce back and revive, things change. It's just like victimhood and leadership are the faces of the same coin. All we need to do is turn it at the right time. People living with #mentalillness (https://twitter.com/hashtag/mentalillness?src=hashtag_click) are NOT weak.  Mental illness is NOT a weakness of character. Mental illness is NOT from birth. People with mental illness are NOT dangerous. People with MI are NOT failures All they need during their tough time is love, care, and an ear to listen to their vows. If you come across anyone near you who is exhibiting a change in his/her behavior, talk to them and tell them, you care for them! Love you all! See you next Monday. Jai Hind Vivek
62: SUICIDE - What you MUST KNOW, Part I
Hi Friends! Not knowing the things or not being able to cope with a problem is not wrong at all! what's wrong is not seeking help! When we're in distress, the first thing we do is, we dissociate ourselves with others but does that solve our "big" problem? I doubt!! Today I'm gonna talk straight to the cause I work for i.e. Prevention of Suicide amongst youth. This episode is a conversation of mine with Dr. Soumitra Pathare who is a leading psychiatrist and Director of Centre for Mental Health Law & Policy. I'm sure you'll know amazing facts about depression and suicide in India. Looking forward to your kind feedback. I'll see you next mONday with the second part of it. Stay tuned! Jai Hind Vivek I apologize for the voice quality as it was a telephonic conversation and recorded over the phone.
61: Bhed Bhav (Discrimination), Aakhir Kyun??
Gareeb, paagal, kallu, gora, tumse ye sab nai ho payega, tum ladki ho, tum ladke hoke aisa karoge? etc How many times we have listened or said these things to someone in our lives? For many people, discrimination is an everyday reality. Discrimination is the unfair or prejudicial treatment of people and groups based on characteristics such as race, gender, age, or sexual orientation. The human brain naturally puts things in categories to make sense of the world. Very young children quickly learn the difference between boys and girls, for instance. But the values we place on different categories are learned – from our parents, our peers, and the observations we make about how the world works. Often, discrimination stems from fear and misunderstanding. Discrimination is a public health issue. As per one study*, chronic stress can lead to a wide variety of physical and mental health problems. Indeed, perceived discrimination has been linked to issues including anxiety, depression, obesity, high blood pressure, and substance abuse. Today's podcast addresses this issue with Shirish who works for this cause and runs his podcast channel also based on it. Don't miss the end part of it. You can even reach him out at https://www.shishirrattanart.com/podcast It's a serious issue in our society and if you have any experience or suggestion, please share with me. I'll see you next Monday. Jai Hind Vivek * Pascoe, E. A. & Richman, L. S. (2009). Perceived discrimination and health: A meta-analytic review. Psychological Bulletin 135(4): 531-554. Doi: 10.1037/a0016059
60:
Hi Friends! I hope you and your family are well and in good health! In today's podcast, I have discussed how certain emotions cover our mind which otherwise, is very production and genius; over the period of time. It's very important for us to keep reflecting and stay focussed on our larger goals in life. I have shared two interesting incidences that'll help you relate to the concern. I hope you enjoy the episode. I'll see you next Monday. Jai Hind Vivek
59: Jan Dhan Man aur Santulan (People, Money, Mind and Balance)
Hi Friends! Good to see you again with a beautiful morning, a new perspective, and an amazing personality i.e. Ashish! Ashish is the Managing Director and CEO of the iconic Bombay Stock Exchange (BSE), Founding member of NSE (National Stock Exchange), an alumnus of IIT Bombay and IIM Calcutta. Today we unfold the experiences, Ashish gained during his tough life and this episode can be a guiding star for many of us. I'll see you next week. Stay Tuned Jai Hind Vivek
58: Making of a resilient mind
Hi Friends! Recently I have been approached by many young minds and most of them had one common query "When I see any motivational video or listen to your podcasts, I get motivated but after a few days, I'm back to the square one. How can I stay motivated for a longer period?" As much as I understand, when we have clarity in our thoughts and we stay connected to our purpose, we stay motivated. Well, in today's podcast, we have a very knowledgeable person who is a professor at a prestigious management college, talking about life at both the sides of the table, as a student as well as a professor. I hope you enjoy it! See you next Monday. Jai Hind Vivek
16: This Is Why You Are Getting Your Periods Twice In A Month
Getting your period twice is not good news. In fact, it a callout that something is majorly wrong with your hormones. But what? Well to know, listen to this episode of Red Confession where Nikita will tell you everything about getting periods twice in a month.