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Puja net

12

Episodes

12 Episodes Play All Episdoes
#12 - Panchakarma - Luxurious P	urification
Ayurveda and Vedic Living
access_time9 years ago
Panchakarma is one of the most enjoyable Ayurvedic routines
#11 - Agni and Good Health
Ayurveda and Vedic Living
access_time9 years ago
Agni is the digestive fire and vital to good digestion and overall health
#10 - Boosting Your Immunity
Ayurveda and Vedic Living
access_time9 years ago
A strong immune system is the basis for good health
#9 - New Year - New You
Ayurveda and Vedic Living
access_time9 years ago
Good health is a year-round focus.
#8 - Ayurveda and Spices
Ayurveda and Vedic Living
access_time9 years ago
Ayurveda uses spices not only for flavoring, but also as medicine
#7 - Ayurveda and Cooking
Ayurveda and Vedic Living
access_time9 years ago
Ayurveda emphasises that food must be cooked properly to have maximum health and spiritual benefits.
#6 - Kapha Dosha - The Stability and Solidity of Earth
Ayurveda and Vedic Living
access_time9 years ago
A balanced Kapha Dosha is important for strength and good health.
#5 - Pitta Dosha - the manifestation of fire and water
Ayurveda and Vedic Living
access_time9 years ago
A balanced Pitta is a valuable thing. Without it we can be anxious and angry. Podcast includes many tips for balancing Pitta.
#4 - Vata Dosha - The Queen of the three doshas
Ayurveda and Vedic Living
access_time9 years ago
A balanced vata dosha is the key to balance and good health.
#3 - Dinacharya - Daily Routine
Ayurveda and Vedic Living
access_time9 years ago
The principles of Dinacharya give us simple ways to manage our daily life in ways that are healthy and spiritually balanced.
#2 - Stress Free Eating
Ayurveda and Vedic Living
access_time9 years ago
Slight adjustments in our holiday eating routines can help to reduce stress and avoid those extra pounds that we typically gain between Thanksgiving and the New Year.
#1-An Introduction to Vedic Living
Ayurveda and Vedic Living
access_time9 years ago
The Basics of Ayurveda and the three doshas and how they affect health. Techniques for improving balance. Presentation of Ganesha mantras.

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